10.0 km | 00:51:17 | 05:06/km日期: 2022-04-09 06:40 - 總爬升: 140 m - 卡路里: 690 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 05'48" / 05'43" / 05'20" / 05'05" / 05'01" / 04'54" / 04'40" / 04'37" / 04'38" / 05'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'11") | 1000 / 1000 |
| 2 | | 05'42" (+01'06") | 1000 / 2000 |
| 3 | | 05'19" (+00'43") | 1000 / 3000 |
| 4 | | 05'05" (+00'29") | 1000 / 4000 |
| 5 | | 05'01" (+00'25") | 1000 / 5000 |
| 6 | | 04'54" (+00'18") | 1000 / 6000 |
| 7 | | 04'40" (+00'04") | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 04'37" (+00'01") | 1000 / 9000 |
| 10 | | 05'20" (+00'44") | 1000 / 10000 |
| 11 | | 04'58" (+00'22") | 38 / 10038 |
4月累積里程 :
110.72 km 
HOKA Clifton 5 黑 累積 :
1012.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'43" | 00:11'31" |
| 3 | 05'20" | 00:16'51" |
| 4 | 05'05" | 00:21'56" |
| 5 | 05'01" | 00:26'57" |
| 6 | 04'54" | 00:31'51" |
| 7 | 04'40" | 00:36'31" |
| 8 | 04'37" | 00:41'08" |
| 9 | 04'38" | 00:45'46" |
| 10 | 05'20" | 00:51'06" |
| 10.0 | 05'08" | 00:51'18" |
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