23.6 km | 02:49:53 | 07:11/km日期: 2022-04-09 05:30 - 總爬升: 530 m - 平均心率: 172 - 卡路里: 1471 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 06'19" / 07'27" / 07'19" / 07'28" / 07'24" / 08'11" / 07'37" / 06'36" / 05'58" / 06'06" / 07'16" / 07'55" / 07'31" / 08'26" / 09'52" / 07'24" / 07'52" / 05'55" / 05'28" / 05'32" / 06'39" / 07'03" / 06'59" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'52") | 1000 / 1000 |
| 2 | | 07'26" (+01'59") | 1000 / 2000 |
| 3 | | 07'18" (+01'51") | 1000 / 3000 |
| 4 | | 07'28" (+02'01") | 1000 / 4000 |
| 5 | | 07'24" (+01'57") | 1000 / 5000 |
| 6 | | 08'10" (+02'43") | 1000 / 6000 |
| 7 | | 07'37" (+02'10") | 1000 / 7000 |
| 8 | | 06'35" (+01'08") | 1000 / 8000 |
| 9 | | 05'57" (+00'30") | 1000 / 9000 |
| 10 | | 06'06" (+00'39") | 1000 / 10000 |
| 11 | | 07'15" (+01'48") | 1000 / 11000 |
| 12 | | 07'54" (+02'27") | 1000 / 12000 |
| 13 | | 07'30" (+02'03") | 1000 / 13000 |
| 14 | | 08'26" (+02'59") | 1000 / 14000 |
| 15 | | 09'52" (+04'25") | 1000 / 15000 |
| 16 | | 07'23" (+01'56") | 1000 / 16000 |
| 17 | | 07'51" (+02'24") | 1000 / 17000 |
| 18 | | 05'55" (+00'28") | 1000 / 18000 |
| 19 | | 05'27" | 1000 / 19000 |
| 20 | | 05'32" (+00'05") | 1000 / 20000 |
| 21 | | 06'38" (+01'11") | 1000 / 21000 |
| 22 | | 07'03" (+01'36") | 1000 / 22000 |
| 23 | | 06'59" (+01'32") | 1000 / 23000 |
| 24 | | 09'14" (+03'47") | 606 / 23606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 179.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'27" | 00:13'46" |
| 3 | 07'19" | 00:21'05" |
| 4 | 07'28" | 00:28'33" |
| 5 | 07'24" | 00:35'57" |
| 6 | 08'11" | 00:44'08" |
| 7 | 07'37" | 00:51'45" |
| 8 | 06'36" | 00:58'21" |
| 9 | 05'58" | 01:04'19" |
| 10 | 06'06" | 01:10'25" |
| 11 | 07'16" | 01:17'41" |
| 12 | 07'55" | 01:25'36" |
| 13 | 07'31" | 01:33'07" |
| 14 | 08'26" | 01:41'33" |
| 15 | 09'52" | 01:51'25" |
| 16 | 07'24" | 01:58'49" |
| 17 | 07'52" | 02:06'41" |
| 18 | 05'55" | 02:12'36" |
| 19 | 05'28" | 02:18'04" |
| 20 | 05'32" | 02:23'36" |
| 21 | 06'39" | 02:30'15" |
| 22 | 07'03" | 02:37'18" |
| 23 | 06'59" | 02:44'17" |
| 23.6 | 09'27" | 02:50'01" |
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