12.2 km | 01:03:19 | 05:12/km日期: 2022-04-12 18:07 - 平均心率: 133 - 卡路里: 675 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 05'28" / 05'17" / 05'13" / 05'41" / 05'32" / 05'12" / 05'08" / 05'14" / 04'56" / 04'55" / 05'01" / 05'02" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'33") | 1000 / 1000 |
| 2 | | 05'16" (+00'22") | 1000 / 2000 |
| 3 | | 05'13" (+00'19") | 1000 / 3000 |
| 4 | | 05'24" (+00'30") | 1000 / 4000 |
| 5 | | 05'32" (+00'38") | 1000 / 5000 |
| 6 | | 05'11" (+00'17") | 1000 / 6000 |
| 7 | | 05'08" (+00'14") | 1000 / 7000 |
| 8 | | 05'13" (+00'19") | 1000 / 8000 |
| 9 | | 04'56" (+00'02") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 05'01" (+00'07") | 1000 / 11000 |
| 12 | | 05'01" (+00'07") | 1000 / 12000 |
| 13 | | 05'37" (+00'43") | 171 / 12171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 668.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'17" | 00:10'45" |
| 3 | 05'13" | 00:15'58" |
| 4 | 05'41" | 00:21'39" |
| 5 | 05'32" | 00:27'11" |
| 6 | 05'12" | 00:32'23" |
| 7 | 05'08" | 00:37'31" |
| 8 | 05'14" | 00:42'45" |
| 9 | 04'56" | 00:47'41" |
| 10 | 04'55" | 00:52'36" |
| 11 | 05'01" | 00:57'37" |
| 12 | 05'02" | 01:02'39" |
| 12.2 | 05'38" | 01:03'37" |
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