14.1 km | 01:43:19 | 07:18/km日期: 2022-04-10 15:47 - 總爬升: 354 m - 平均心率: 132 - 卡路里: 1050 Cal - 平均步頻: 148 - 溫度: 31°C - 濕度: 34% - PM2.5: 良好(27)
Pace: 03'37" / 07'39" / 09'25" / 07'05" / 05'52" / 06'10" / 06'25" / 07'20" / 08'39" / 07'30" / 08'32" / 06'54" / 05'53" / 06'02" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'06" (+04'14") | 1000 / 1000 |
| 2 | | 07'39" (+01'47") | 1000 / 2000 |
| 3 | | 09'25" (+03'33") | 1000 / 3000 |
| 4 | | 06'34" (+00'42") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 06'09" (+00'17") | 1000 / 6000 |
| 7 | | 06'24" (+00'32") | 1000 / 7000 |
| 8 | | 07'20" (+01'28") | 1000 / 8000 |
| 9 | | 08'38" (+02'46") | 1000 / 9000 |
| 10 | | 07'30" (+01'38") | 1000 / 10000 |
| 11 | | 08'03" (+02'11") | 1000 / 11000 |
| 12 | | 06'54" (+01'02") | 1000 / 12000 |
| 13 | | 05'53" (+00'01") | 1000 / 13000 |
| 14 | | 06'01" (+00'09") | 1000 / 14000 |
| 15 | | 05'09" | 147 / 14147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 159.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'37" | 00:03'37" |
| 2 | 07'39" | 00:11'16" |
| 3 | 09'25" | 00:20'41" |
| 4 | 07'05" | 00:27'46" |
| 5 | 05'52" | 00:33'38" |
| 6 | 06'10" | 00:39'48" |
| 7 | 06'25" | 00:46'13" |
| 8 | 07'20" | 00:53'33" |
| 9 | 08'39" | 01:02'12" |
| 10 | 07'30" | 01:09'42" |
| 11 | 08'32" | 01:18'14" |
| 12 | 06'54" | 01:25'08" |
| 13 | 05'53" | 01:31'01" |
| 14 | 06'02" | 01:37'03" |
| 14.1 | 05'11" | 01:37'49" |
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