13.3 km | 01:05:25 | 04:56/km日期: 2022-04-12 05:32 - 平均心率: 130 - 卡路里: 706 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(32)
Pace: 05'11" / 05'05" / 04'51" / 04'58" / 06'14" / 04'43" / 04'51" / 05'07" / 04'54" / 05'23" / 04'49" / 04'49" / 04'39" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'33") | 1000 / 1000 |
| 2 | | 05'04" (+00'26") | 1000 / 2000 |
| 3 | | 04'50" (+00'12") | 1000 / 3000 |
| 4 | | 04'58" (+00'20") | 1000 / 4000 |
| 5 | | 05'16" (+00'38") | 1000 / 5000 |
| 6 | | 04'42" (+00'04") | 1000 / 6000 |
| 7 | | 04'51" (+00'13") | 1000 / 7000 |
| 8 | | 05'07" (+00'29") | 1000 / 8000 |
| 9 | | 04'53" (+00'15") | 1000 / 9000 |
| 10 | | 04'52" (+00'14") | 1000 / 10000 |
| 11 | | 04'48" (+00'10") | 1000 / 11000 |
| 12 | | 04'49" (+00'11") | 1000 / 12000 |
| 13 | | 04'38" | 1000 / 13000 |
| 14 | | 05'17" (+00'39") | 251 / 13251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 668.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'05" | 00:10'16" |
| 3 | 04'51" | 00:15'07" |
| 4 | 04'58" | 00:20'05" |
| 5 | 06'14" | 00:26'19" |
| 6 | 04'43" | 00:31'02" |
| 7 | 04'51" | 00:35'53" |
| 8 | 05'07" | 00:41'00" |
| 9 | 04'54" | 00:45'54" |
| 10 | 05'23" | 00:51'17" |
| 11 | 04'49" | 00:56'06" |
| 12 | 04'49" | 01:00'55" |
| 13 | 04'39" | 01:05'34" |
| 13.3 | 05'18" | 01:06'54" |
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