17.2 km | 01:28:30 | 05:08/km日期: 2012-04-30 21:57 - 地點: 國美館 - 天氣: 小悶 - 卡路里: 929 Cal - 溫度: 25°C - 濕度: 62%
Pace: 05'15" / 04'52" / 05'06" / 05'24" / 05'10" / 05'25" / 05'05" / 05'21" / 05'15" / 05'10" / 05'21" / 05'07" / 05'21" / 05'08" / 05'07" / 04'53" / 04'37" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1672 / 1672 |
| 2 | | 05'04" (+00'01") | 1708 / 3380 |
| 3 | | 05'19" (+00'16") | 1692 / 5073 |
| 4 | | 05'16" (+00'13") | 1723 / 6797 |
| 5 | | 05'13" (+00'10") | 1731 / 8529 |
| 6 | | 05'15" (+00'12") | 1718 / 10247 |
| 7 | | 05'15" (+00'12") | 1726 / 11974 |
| 8 | | 05'10" (+00'07") | 1703 / 13677 |
| 9 | | 05'08" (+00'05") | 1713 / 15390 |
換R15磨合中，相較creation相當軟q，有向前的力量，甚至向前傾就能自然跑起來，帶給腳的傷害沒想像中的大~難怪大家都說穿這雙很好破pb~跑17k還能維持將近pace5，N百年沒這種事情了，跑PU會更好，好鞋一雙。和昨天的速度差很大~4月份150K達成。
4月累積里程 : 149.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'52" | 00:10'07" |
| 3 | 05'06" | 00:15'13" |
| 4 | 05'24" | 00:20'37" |
| 5 | 05'10" | 00:25'47" |
| 6 | 05'25" | 00:31'12" |
| 7 | 05'05" | 00:36'17" |
| 8 | 05'21" | 00:41'38" |
| 9 | 05'15" | 00:46'53" |
| 10 | 05'10" | 00:52'03" |
| 11 | 05'21" | 00:57'24" |
| 12 | 05'07" | 01:02'31" |
| 13 | 05'21" | 01:07'52" |
| 14 | 05'08" | 01:13'00" |
| 15 | 05'07" | 01:18'07" |
| 16 | 04'53" | 01:23'00" |
| 17 | 04'37" | 01:27'37" |
| 17.2 | 04'24" | 01:28'30" |
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