| 擠火車（有票上不了）、等接駁
超累
回程排接駁車還下雨🌧️
超美，但是跑一次就好 賽後評分: 交通是大問題
擠火車累🥱
排接駁車累🥱
回程排接駁車還下雨🌧️ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 61.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 05'58" | 00:12'28" | | 3 | 06'01" | 00:18'29" | | 4 | 05'48" | 00:24'17" | | 5 | 05'59" | 00:30'16" | | 6 | 05'55" | 00:36'11" | | 7 | 05'38" | 00:41'49" | | 8 | 05'30" | 00:47'19" | | 9 | 05'51" | 00:53'10" | | 10 | 08'15" | 01:01'25" | | 11 | 04'36" | 01:06'01" | | 12 | 05'54" | 01:11'55" | | 13 | 05'58" | 01:17'53" | | 14 | 06'01" | 01:23'54" | | 15 | 06'01" | 01:29'55" | | 16 | 08'04" | 01:37'59" | | 17 | 04'38" | 01:42'37" | | 18 | 26'11" | 02:08'48" | | 19 | 00'01" | 02:08'49" | | 20 | 00'03" | 02:08'52" | | 21 | 01'50" | 02:10'42" | | 22 | 06'04" | 02:16'46" | | 23 | 07'18" | 02:24'04" | | 24 | 07'33" | 02:31'37" | | 25 | 11'25" | 02:43'02" | | 26 | 08'40" | 02:51'42" | | 27 | 07'10" | 02:58'52" | | 28 | 05'19" | 03:04'11" | | 29 | 06'40" | 03:10'51" | | 30 | 05'09" | 03:16'00" | | 31 | 04'59" | 03:20'59" | | 32 | 08'03" | 03:29'02" | | 33 | 04'16" | 03:33'18" | | 34 | 05'41" | 03:38'59" | | 35 | 07'06" | 03:46'05" | | 36 | 08'48" | 03:54'53" | | 37 | 04'39" | 03:59'32" | | 38 | 05'36" | 04:05'08" | | 39 | 08'50" | 04:13'58" | | 40 | 04'14" | 04:18'12" | | 41 | 06'21" | 04:24'33" | | 42 | 06'18" | 04:30'51" | | 43 | 07'03" | 04:37'54" | | 43.1 | 02'33" | 04:38'10" |
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