21.3 km | 01:53:42 | 05:20/km日期: 2015-07-17 18:02 - 地點: 渡船頭 - 平均心率: 142 - 卡路里: 1046 Cal - 溫度: 31°C - 濕度: 71%
Pace: 05'38" / 06'07" / 05'16" / 05'21" / 05'17" / 05'12" / 05'16" / 06'04" / 05'17" / 05'23" / 07'29" / 05'19" / 05'21" / 05'25" / 05'18" / 05'15" / 05'24" / 05'20" / 05'27" / 05'12" / 05'13" / 05'13" /
145bpm之5:
3k後心率達標,最後2k加ST 10secX6
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
512.38 km 
母子鱷魚 Y拖2代踢婚泥藍 累積 :
1807.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'07" | 00:11'45" |
| 3 | 05'16" | 00:17'01" |
| 4 | 05'21" | 00:22'22" |
| 5 | 05'17" | 00:27'39" |
| 6 | 05'12" | 00:32'51" |
| 7 | 05'16" | 00:38'07" |
| 8 | 06'04" | 00:44'11" |
| 9 | 05'17" | 00:49'28" |
| 10 | 05'23" | 00:54'51" |
| 11 | 07'29" | 01:02'20" |
| 12 | 05'19" | 01:07'39" |
| 13 | 05'21" | 01:13'00" |
| 14 | 05'25" | 01:18'25" |
| 15 | 05'18" | 01:23'43" |
| 16 | 05'15" | 01:28'58" |
| 17 | 05'24" | 01:34'22" |
| 18 | 05'20" | 01:39'42" |
| 19 | 05'27" | 01:45'09" |
| 20 | 05'12" | 01:50'21" |
| 21 | 05'13" | 01:55'34" |
| 21.3 | 05'12" | 01:56'53" |
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