22.0 km | 02:04:34 | 05:39/km日期: 2022-04-09 05:31 - 平均心率: 143 - 卡路里: 1406 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 06'16" / 05'45" / 05'40" / 05'42" / 05'28" / 05'44" / 05'26" / 05'32" / 05'31" / 05'41" / 05'28" / 05'29" / 05'31" / 11'52" / 05'48" / 05'31" / 05'29" / 05'40" / 05'23" / 05'14" / 05'14" / 07'01" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'02") | 1000 / 1000 |
| 2 | | 05'45" (+00'32") | 1000 / 2000 |
| 3 | | 05'39" (+00'26") | 1000 / 3000 |
| 4 | | 05'42" (+00'29") | 1000 / 4000 |
| 5 | | 05'27" (+00'14") | 1000 / 5000 |
| 6 | | 05'44" (+00'31") | 1000 / 6000 |
| 7 | | 05'25" (+00'12") | 1000 / 7000 |
| 8 | | 05'32" (+00'19") | 1000 / 8000 |
| 9 | | 05'30" (+00'17") | 1000 / 9000 |
| 10 | | 05'41" (+00'28") | 1000 / 10000 |
| 11 | | 05'27" (+00'14") | 1000 / 11000 |
| 12 | | 05'28" (+00'15") | 1000 / 12000 |
| 13 | | 05'31" (+00'18") | 1000 / 13000 |
| 14 | | 05'54" (+00'41") | 1000 / 14000 |
| 15 | | 05'48" (+00'35") | 1000 / 15000 |
| 16 | | 05'31" (+00'18") | 1000 / 16000 |
| 17 | | 05'29" (+00'16") | 1000 / 17000 |
| 18 | | 05'39" (+00'26") | 1000 / 18000 |
| 19 | | 05'23" (+00'10") | 1000 / 19000 |
| 20 | | 05'14" (+00'01") | 1000 / 20000 |
| 21 | | 05'13" | 1000 / 21000 |
| 22 | | 07'00" (+01'47") | 1000 / 22000 |
| 23 | | 11'15" (+06'02") | 9 / 22009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 422.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'45" | 00:12'01" |
| 3 | 05'40" | 00:17'41" |
| 4 | 05'42" | 00:23'23" |
| 5 | 05'28" | 00:28'51" |
| 6 | 05'44" | 00:34'35" |
| 7 | 05'26" | 00:40'01" |
| 8 | 05'32" | 00:45'33" |
| 9 | 05'31" | 00:51'04" |
| 10 | 05'41" | 00:56'45" |
| 11 | 05'28" | 01:02'13" |
| 12 | 05'29" | 01:07'42" |
| 13 | 05'31" | 01:13'13" |
| 14 | 11'52" | 01:25'05" |
| 15 | 05'48" | 01:30'53" |
| 16 | 05'31" | 01:36'24" |
| 17 | 05'29" | 01:41'53" |
| 18 | 05'40" | 01:47'33" |
| 19 | 05'23" | 01:52'56" |
| 20 | 05'14" | 01:58'10" |
| 21 | 05'14" | 02:03'24" |
| 22 | 07'01" | 02:10'25" |
| 22.0 | 10'43" | 02:10'31" |
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