12.3 km | 03:12:46 | 15:40/km日期: 2022-04-09 12:37 - 平均心率: 76 - 卡路里: 623 Cal - 平均步頻: 124 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 15'29" / 15'27" / 14'43" / 18'59" / 27'20" / 16'26" / 18'03" / 20'18" / 14'17" / 19'15" / 09'31" / 10'24" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'29" (+05'59") | 1000 / 1000 |
| 2 | | 15'27" (+05'57") | 1000 / 2000 |
| 3 | | 14'42" (+05'12") | 1000 / 3000 |
| 4 | | 18'58" (+09'28") | 1000 / 4000 |
| 5 | | 21'40" (+12'10") | 1000 / 5000 |
| 6 | | 16'25" (+06'55") | 1000 / 6000 |
| 7 | | 18'02" (+08'32") | 1000 / 7000 |
| 8 | | 14'42" (+05'12") | 1000 / 8000 |
| 9 | | 14'16" (+04'46") | 1000 / 9000 |
| 10 | | 19'15" (+09'45") | 1000 / 10000 |
| 11 | | 09'30" | 1000 / 11000 |
| 12 | | 10'24" (+00'54") | 1000 / 12000 |
| 13 | | 12'43" (+03'13") | 301 / 12301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 668.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'29" | 00:15'29" |
| 2 | 15'27" | 00:30'56" |
| 3 | 14'43" | 00:45'39" |
| 4 | 18'59" | 01:04'38" |
| 5 | 27'20" | 01:31'58" |
| 6 | 16'26" | 01:48'24" |
| 7 | 18'03" | 02:06'27" |
| 8 | 20'18" | 02:26'45" |
| 9 | 14'17" | 02:41'02" |
| 10 | 19'15" | 03:00'17" |
| 11 | 09'31" | 03:09'48" |
| 12 | 10'24" | 03:20'12" |
| 12.3 | 12'43" | 03:24'02" |
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