23.0 km | 02:31:59 | 06:36/km日期: 2022-04-05 14:52 - 總爬升: 656 m - 平均心率: 141 - 卡路里: 1733 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 39% - PM2.5: 良好(15)
Pace: 06'38" / 06'45" / 08'27" / 09'58" / 05'26" / 06'00" / 07'38" / 06'43" / 08'21" / 07'58" / 09'28" / 04'58" / 08'38" / 06'15" / 05'31" / 05'51" / 10'15" / 10'13" / 09'06" / 08'33" / 05'26" / 05'41" / 05'46" / 30'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'40") | 1000 / 1000 |
| 2 | | 06'44" (+01'47") | 1000 / 2000 |
| 3 | | 07'03" (+02'06") | 1000 / 3000 |
| 4 | | 07'08" (+02'11") | 1000 / 4000 |
| 5 | | 05'25" (+00'28") | 1000 / 5000 |
| 6 | | 06'00" (+01'03") | 1000 / 6000 |
| 7 | | 06'00" (+01'03") | 1000 / 7000 |
| 8 | | 06'43" (+01'46") | 1000 / 8000 |
| 9 | | 08'21" (+03'24") | 1000 / 9000 |
| 10 | | 07'57" (+03'00") | 1000 / 10000 |
| 11 | | 06'37" (+01'40") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 05'19" (+00'22") | 1000 / 13000 |
| 14 | | 05'33" (+00'36") | 1000 / 14000 |
| 15 | | 05'30" (+00'33") | 1000 / 15000 |
| 16 | | 05'51" (+00'54") | 1000 / 16000 |
| 17 | | 05'55" (+00'58") | 1000 / 17000 |
| 18 | | 10'12" (+05'15") | 1000 / 18000 |
| 19 | | 09'06" (+04'09") | 1000 / 19000 |
| 20 | | 07'50" (+02'53") | 1000 / 20000 |
| 21 | | 05'26" (+00'29") | 1000 / 21000 |
| 22 | | 05'40" (+00'43") | 1000 / 22000 |
| 23 | | 05'46" (+00'49") | 1000 / 23000 |
| 24 | | 26'12" (+21'15") | 5 / 23005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 159.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'45" | 00:13'23" |
| 3 | 08'27" | 00:21'50" |
| 4 | 09'58" | 00:31'48" |
| 5 | 05'26" | 00:37'14" |
| 6 | 06'00" | 00:43'14" |
| 7 | 07'38" | 00:50'52" |
| 8 | 06'43" | 00:57'35" |
| 9 | 08'21" | 01:05'56" |
| 10 | 07'58" | 01:13'54" |
| 11 | 09'28" | 01:23'22" |
| 12 | 04'58" | 01:28'20" |
| 13 | 08'38" | 01:36'58" |
| 14 | 06'15" | 01:43'13" |
| 15 | 05'31" | 01:48'44" |
| 16 | 05'51" | 01:54'35" |
| 17 | 10'15" | 02:04'50" |
| 18 | 10'13" | 02:15'03" |
| 19 | 09'06" | 02:24'09" |
| 20 | 08'33" | 02:32'42" |
| 21 | 05'26" | 02:38'08" |
| 22 | 05'41" | 02:43'49" |
| 23 | 05'46" | 02:49'35" |
| 23.0 | 26'16" | 02:49'44" |
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