9.7 km | 01:24:21 | 08:43/km日期: 2015-07-03 21:05 - 卡路里: 606 Cal
Pace: 00'09" / 00'05" / 00'38" / 00'04" / 00'05" / 00'17" / 00'17" / 00'13" / 00'08" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'12") | 1000 / 1000 |
| 2 | | 08'03" (+01'05") | 1000 / 2000 |
| 3 | | 08'11" (+01'13") | 1000 / 3000 |
| 4 | | 08'01" (+01'03") | 1000 / 4000 |
| 5 | | 07'51" (+00'53") | 1000 / 5000 |
| 6 | | 13'36" (+06'38") | 1000 / 6000 |
| 7 | | 07'12" (+00'14") | 1000 / 7000 |
| 8 | | 06'58" | 1000 / 8000 |
| 9 | | 07'19" (+00'21") | 1000 / 9000 |
| 10 | | 13'29" (+06'31") | 662 / 9662 |
7月累積里程 : 463.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'09" | 00:00'09" |
| 2 | 00'05" | 00:00'14" |
| 3 | 00'38" | 00:00'52" |
| 4 | 00'04" | 00:00'56" |
| 5 | 00'05" | 00:01'01" |
| 6 | 00'17" | 00:01'18" |
| 7 | 00'17" | 00:01'35" |
| 8 | 00'13" | 00:01'48" |
| 9 | 00'08" | 00:01'56" |
| 9.7 | 05'21" | 00:05'29" |
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