10.3 km | 00:55:20 | 05:21/km日期: 2015-07-14 18:03 - 卡路里: 557 Cal - 總步數: 9788 - 平均步頻: 176 - 平均步幅: 105 cm - 溫度: 30°C - 濕度: 73%
Pace: 05'50" / 05'49" / 05'35" / 05'40" / 05'20" / 05'22" / 05'12" / 05'15" / 05'03" / 04'42" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" (+01'07") | 1005 / 1005 | 161 / 106 |
2 | | 05'48" (+01'07") | 1001 / 2006 | 168 / 102 |
3 | | 05'35" (+00'54") | 997 / 3004 | 173 / 103 |
4 | | 05'39" (+00'58") | 1002 / 4006 | 176 / 100 |
5 | | 05'21" (+00'40") | 995 / 5001 | 176 / 105 |
6 | | 05'20" (+00'39") | 1004 / 6006 | 180 / 103 |
7 | | 05'13" (+00'32") | 996 / 7002 | 182 / 104 |
8 | | 05'17" (+00'36") | 1003 / 8006 | 182 / 103 |
9 | | 05'02" (+00'21") | 1002 / 9009 | 183 / 108 |
10 | | 04'41" | 1000 / 10009 | 184 / 115 |
11 | | 04'49" (+00'08") | 304 / 10313 | 180 / 115 |
7月累積里程 :
99.59 km mizuno WAVE EKIDEN 120白色憤怒鳥 累積 :
1024.7 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'49" | 00:11'39" |
3 | 05'35" | 00:17'14" |
4 | 05'40" | 00:22'54" |
5 | 05'20" | 00:28'14" |
6 | 05'22" | 00:33'36" |
7 | 05'12" | 00:38'48" |
8 | 05'15" | 00:44'03" |
9 | 05'03" | 00:49'06" |
10 | 04'42" | 00:53'48" |
10.3 | 04'52" | 00:55'20" |