|  69.6 km | 04:33:49 | 15.3 km/h日期: 2022-04-05 07:05 - 總爬升: 661 m - 平均心率: 145 - 卡路里: 1044 Cal - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.63 (-21.73) | 1004 / 1004 | | 2 | | 24.83 (-11.54) | 1006 / 2010 | | 3 | | 21.69 (-14.68) | 1006 / 3016 | | 4 | | 22.22 (-14.14) | 1001 / 4018 | | 5 | | 31.03 (-5.33) | 1005 / 5023 |
| 6 | | 24.32 (-12.04) | 1005 / 6029 | | 7 | | 28.80 (-7.56) | 1007 / 7037 | | 8 | | 27.69 (-8.67) | 1007 / 8044 | | 9 | | 20.93 (-15.43) | 1001 / 9046 | | 10 | | 18.85 (-17.52) | 1007 / 10054 | | 11 | | 16.82 (-19.54) | 1002 / 11057 | | 12 | | 3.53 (-32.83) | 1001 / 12058 | | 13 | | 9.57 (-26.79) | 1004 / 13063 | | 14 | | 25.90 (-10.46) | 1005 / 14068 | | 15 | | 16.59 (-19.77) | 1002 / 15070 | | 16 | | 22.78 (-13.58) | 1002 / 16073 | | 17 | | 23.53 (-12.83) | 1000 / 17074 | | 18 | | 19.78 (-16.58) | 1006 / 18080 | | 19 | | 20.45 (-15.91) | 1006 / 19086 | | 20 | | 14.88 (-21.49) | 1002 / 20089 | | 21 | | 18.56 (-17.81) | 1003 / 21092 | | 22 | | 19.25 (-17.11) | 1000 / 22092 | | 23 | | 19.15 (-17.21) | 1004 / 23097 | | 24 | | 21.82 (-14.55) | 1001 / 24098 | | 25 | | 25.53 (-10.83) | 1004 / 25102 | | 26 | | 24.32 (-12.04) | 1000 / 26103 | | 27 | | 24.16 (-12.20) | 1000 / 27103 | | 28 | | 25.00 (-11.36) | 1005 / 28109 | | 29 | | 20.11 (-16.25) | 1000 / 29110 | | 30 | | 20.34 (-16.02) | 1000 / 30110 | | 31 | | 11.88 (-24.48) | 1001 / 31111 | | 32 | | 21.82 (-14.55) | 1002 / 32114 | | 33 | | 11.11 (-25.25) | 1001 / 33116 | | 34 | | 8.91 (-27.45) | 1002 / 34118 | | 35 | | 3.59 (-32.78) | 1000 / 35118 | | 36 | | 23.68 (-12.68) | 1009 / 36128 | | 37 | | 11.01 (-25.35) | 1004 / 37132 | | 38 | | 25.53 (-10.83) | 1005 / 38138 | | 39 | | 21.56 (-14.81) | 1003 / 39141 | | 40 | | 14.88 (-21.49) | 1002 / 40144 | | 41 | | 31.03 (-5.33) | 1002 / 41147 | | 42 | | 8.20 (-28.16) | 1002 / 42149 | | 43 | | 20.81 (-15.55) | 1006 / 43156 | | 44 | | 31.03 (-5.33) | 1007 / 44164 | | 45 | | 20.57 (-15.79) | 1000 / 45165 | | 46 | | 3.81 (-32.55) | 1000 / 46165 | | 47 | | 36.36 | 1000 / 47165 | | 48 | | 36.00 (-0.36) | 1006 / 48171 | | 49 | | 19.25 (-17.11) | 1000 / 49172 | | 50 | | 21.05 (-15.31) | 1002 / 50174 | | 51 | | 22.09 (-14.28) | 1000 / 51175 | | 52 | | 15.19 (-21.17) | 1002 / 52178 | | 53 | | 22.64 (-13.72) | 1002 / 53180 | | 54 | | 4.88 (-31.48) | 1004 / 54184 | | 55 | | 18.56 (-17.81) | 1004 / 55188 | | 56 | | 21.43 (-14.94) | 1004 / 56193 | | 57 | | 19.78 (-16.58) | 1004 / 57198 | | 58 | | 18.37 (-18.00) | 1002 / 58200 | | 59 | | 14.94 (-21.43) | 1001 / 59202 | | 60 | | 16.07 (-20.29) | 1004 / 60206 | | 61 | | 17.48 (-18.89) | 1001 / 61208 | | 62 | | 22.09 (-14.28) | 1002 / 62210 | | 63 | | 22.09 (-14.28) | 1003 / 63214 | | 64 | | 20.93 (-15.43) | 1002 / 64217 | | 65 | | 23.08 (-13.29) | 1000 / 65217 | | 66 | | 17.31 (-19.06) | 1003 / 66221 | | 67 | | 20.81 (-15.55) | 1003 / 67224 | | 68 | | 17.31 (-19.06) | 1004 / 68229 | | 69 | | 20.11 (-16.25) | 1003 / 69232 | | 70 | | 4.28 (-32.08) | 380 / 69612 |
 彰化九紫九紫  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.5 | -0.7 % | | 2 | 24.7 | -0.7 % | | 3 | 21.6 | -0.8 % | | 4 | 22.4 | -0.8 % | | 5 | 30.8 | -0.8 % | | 6 | 24.3 | -1.0 % | | 7 | 28.6 | -1.3 % | | 8 | 27.7 | -1.0 % | | 9 | 20.8 | -0.6 % | | 10 | 18.8 | -1.2 % | | 11 | 20.9 | -1.1 % | | 12 | 3.5 | -0.5 % | | 13 | 8.9 | 1.2 % | | 14 | 26.7 | -1.0 % | | 15 | 20.0 | -0.9 % | | 16 | 19.8 | 1.0 % | | 17 | 21.1 | -1.4 % | | 18 | 19.9 | -0.2 % | | 19 | 20.1 | -1.3 % | | 20 | 14.9 | -0.9 % | | 21 | 18.7 | 1.0 % | | 22 | 22.4 | -0.8 % | | 23 | 16.7 | -0.8 % | | 24 | 22.4 | -0.8 % | | 25 | 24.7 | 2.5 % | | 26 | 24.7 | -1.1 % | | 27 | 23.5 | -1.1 % | | 28 | 25.4 | 1.6 % | | 29 | 20.3 | -1.2 % | | 30 | 20.5 | 2.2 % | | 31 | 13.2 | 4.5 % | | 32 | 19.0 | 5.2 % | | 33 | 12.2 | 4.1 % | | 34 | 9.0 | 5.6 % | | 35 | 3.4 | 5.2 % | | 36 | 21.7 | -2.5 % | | 37 | 11.3 | 2.0 % | | 38 | 25.5 | -0.7 % | | 39 | 22.1 | 2.2 % | | 40 | 14.8 | 4.1 % | | 41 | 29.5 | -2.5 % | | 42 | 8.7 | -3.7 % | | 43 | 17.6 | 4.5 % | | 44 | 31.9 | -1.3 % | | 45 | 22.1 | 1.2 % | | 46 | 3.7 | -5.0 % | | 47 | 36.4 | -5.8 % | | 48 | 36.4 | -6.3 % | | 49 | 24.3 | -5.4 % | | 50 | 18.1 | -1.0 % | | 51 | 22.0 | -1.2 % | | 52 | 15.6 | 2.0 % | | 53 | 21.3 | 1.4 % | | 54 | 5.2 | 1.0 % | | 55 | 15.2 | 1.7 % | | 56 | 20.2 | -0.9 % | | 57 | 20.5 | -1.3 % | | 58 | 19.6 | 1.0 % | | 59 | 14.8 | -0.2 % | | 60 | 15.9 | 1.0 % | | 61 | 17.1 | 1.2 % | | 62 | 22.0 | 1.5 % | | 63 | 21.7 | 1.4 % | | 64 | 20.9 | 1.0 % | | 65 | 23.5 | 1.0 % | | 66 | 17.6 | 1.2 % | | 67 | 20.2 | 1.1 % | | 68 | 18.2 | 1.5 % | | 69 | 19.6 | 1.4 % | | 69.6 | 5.8 | 1.2 % |
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