21.1 km | 01:56:17 | 05:30/km日期: 2022-04-07 16:36 - 總爬升: 496 m - 地點: 屏東鐵道自行車道經西勢繞國3至屏監折返 - 天氣: 陰陰的夾雜著小雨 - 平均心率: 136 - 卡路里: 1141 Cal - 總步數: 20340 - 平均步頻: 174 - 平均步幅: 103 cm - 溫度: 28°C - 濕度: 50% - PM2.5: 良好(22)
Pace: 05'19" / 05'33" / 05'16" / 05'28" / 05'19" / 05'40" / 05'12" / 05'22" / 05'20" / 05'33" / 05'17" / 05'39" / 05'35" / 05'20" / 05'20" / 05'25" / 05'40" / 05'30" / 05'38" / 05'28" / 05'24" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'10") | 1006 / 1006 | 176 / 104 |
| 2 | | 05'30" (+00'16") | 1008 / 2015 | 175 / 103 |
| 3 | | 05'17" (+00'03") | 1005 / 3021 | 177 / 106 |
| 4 | | 05'28" (+00'14") | 1004 / 4026 | 176 / 103 |
| 5 | | 05'14" | 1006 / 5032 | 176 / 107 |
| 6 | | 05'39" (+00'25") | 1002 / 6035 | 175 / 100 |
| 7 | | 05'27" (+00'13") | 1010 / 7045 | 178 / 102 |
| 8 | | 05'15" (+00'01") | 1008 / 8054 | 176 / 107 |
| 9 | | 05'25" (+00'11") | 1007 / 9061 | 177 / 104 |
| 10 | | 05'28" (+00'14") | 1003 / 10065 | 174 / 104 |
| 11 | | 05'44" (+00'30") | 1005 / 11071 | 176 / 98 |
| 12 | | 05'26" (+00'12") | 1011 / 12082 | 172 / 106 |
| 13 | | 05'29" (+00'15") | 1005 / 13088 | 174 / 104 |
| 14 | | 05'23" (+00'09") | 1010 / 14099 | 173 / 107 |
| 15 | | 05'20" (+00'06") | 1008 / 15107 | 174 / 107 |
| 16 | | 05'31" (+00'17") | 1002 / 16109 | 173 / 104 |
| 17 | | 05'45" (+00'31") | 1005 / 17114 | 171 / 101 |
| 18 | | 05'26" (+00'12") | 1005 / 18120 | 173 / 105 |
| 19 | | 05'32" (+00'18") | 1004 / 19124 | 173 / 104 |
| 20 | | 05'31" (+00'17") | 1004 / 20129 | 172 / 104 |
| 21 | | 05'22" (+00'08") | 1006 / 21135 | 173 / 107 |
| 22 | | 05'43" (+00'29") | 139 / 21275 | 172 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 385.36 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'33" | 00:10'52" |
| 3 | 05'16" | 00:16'08" |
| 4 | 05'28" | 00:21'36" |
| 5 | 05'19" | 00:26'55" |
| 6 | 05'40" | 00:32'35" |
| 7 | 05'12" | 00:37'47" |
| 8 | 05'22" | 00:43'09" |
| 9 | 05'20" | 00:48'29" |
| 10 | 05'33" | 00:54'02" |
| 11 | 05'17" | 00:59'19" |
| 12 | 05'39" | 01:04'58" |
| 13 | 05'35" | 01:10'33" |
| 14 | 05'20" | 01:15'53" |
| 15 | 05'20" | 01:21'13" |
| 16 | 05'25" | 01:26'38" |
| 17 | 05'40" | 01:32'18" |
| 18 | 05'30" | 01:37'48" |
| 19 | 05'38" | 01:43'26" |
| 20 | 05'28" | 01:48'54" |
| 21 | 05'24" | 01:54'18" |
| 21.1 | 14'12" | 01:56'17" |
留言 
展開計圈分析
