jen 2022/03/26 訓練日誌 | Marathon's World

jen 新北市
ID 188431

12 位追隨者

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50.0 km | 07:47:54 | 09:21/km | 第66馬

2022 年馬祖北竿硬地超級馬拉松

官方成績
日期	2022-03-26
成績	07:47:54
總名次	- / -
分組名次	- / -
平均速度	09:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'07")

00:40'07" (+02'16")

01:17'58"

10 km

(01:17'58")

00:37'51"

15 km

(02:00'16")

00:42'18" (+04'27")

01:23'34" (+05'36")

20 km

(02:41'32")

00:41'16" (+03'25")

25 km

(03:28'20")

00:46'48" (+08'57")

01:35'11" (+17'13")

30 km

(04:16'43")

00:48'23" (+10'32")

35 km

(05:08'30")

00:51'47" (+13'56")

01:46'45" (+28'47")

40 km

(06:03'28")

00:54'58" (+17'07")

45 km

(06:52'09")

00:48'41" (+10'50")

01:37'25" (+19'27")

50 km

(07:40'53")

00:48'44" (+10'53")

Finish

(07:47:54)

日期: 2022-03-26 07:11 - 總爬升: 1646 m - 平均心率: 128 - 卡路里: 2101 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

08'26"

(08'26")

08'26" (+02'44")

1000 / 1000

2

09'04"

(17'30")

09'04" (+03'22")

1000 / 2000

3

06'32"

(24'03")

06'32" (+00'50")

1000 / 3000

4

06'13"

(30'17")

06'13" (+00'31")

1000 / 4000

5

09'55"

(40'12")

09'55" (+04'13")

1000 / 5000

展開計圈分析

6

09'56"

(50'09")

09'56" (+04'14")

1000 / 6000

7

06'35"

(56'44")

06'35" (+00'53")

1000 / 7000

8

06'01"

(01:02'46")

06'01" (+00'19")

1000 / 8000

9

08'01"

(01:10'48")

08'01" (+02'19")

1000 / 9000

10

07'16"

(01:18'04")

07'16" (+01'34")

1000 / 10000

11

07'35"

(01:25'39")

07'35" (+01'53")

1000 / 11000

12

09'22"

(01:35'02")

09'22" (+03'40")

1000 / 12000

13

05'42"

(01:40'45")

05'42"

1000 / 13000

14

09'53"

(01:50'38")

09'53" (+04'11")

1000 / 14000

15

09'42"

(02:00'21")

09'42" (+04'00")

1000 / 15000

16

05'43"

(02:06'05")

05'43" (+00'01")

1000 / 16000

17

08'16"

(02:14'21")

08'16" (+02'34")

1000 / 17000

18

08'32"

(02:22'53")

08'32" (+02'50")

1000 / 18000

19

10'48"

(02:33'42")

10'48" (+05'06")

1000 / 19000

20

07'55"

(02:41'38")

07'55" (+02'13")

1000 / 20000

21

10'04"

(02:51'42")

10'04" (+04'22")

1000 / 21000

22

07'31"

(02:59'13")

07'31" (+01'49")

1000 / 22000

23

09'39"

(03:08'53")

09'39" (+03'57")

1000 / 23000

24

10'07"

(03:19'01")

10'07" (+04'25")

1000 / 24000

25

09'24"

(03:28'25")

09'24" (+03'42")

1000 / 25000

26

09'05"

(03:37'31")

09'05" (+03'23")

1000 / 26000

27

11'01"

(03:48'33")

11'01" (+05'19")

1000 / 27000

28

10'27"

(03:59'00")

10'27" (+04'45")

1000 / 28000

29

07'04"

(04:06'05")

07'04" (+01'22")

1000 / 29000

30

10'44"

(04:16'49")

10'44" (+05'02")

1000 / 30000

31

09'57"

(04:26'46")

09'57" (+04'15")

1000 / 31000

32

13'00"

(04:39'46")

13'00" (+07'18")

1000 / 32000

33

07'56"

(04:47'43")

07'56" (+02'14")

1000 / 33000

34

11'31"

(04:59'14")

11'31" (+05'49")

1000 / 34000

35

09'20"

(05:08'35")

09'20" (+03'38")

1000 / 35000

36

08'55"

(05:17'31")

08'55" (+03'13")

1000 / 36000

37

12'19"

(05:29'51")

12'19" (+06'37")

1000 / 37000

38

08'07"

(05:37'58")

08'07" (+02'25")

1000 / 38000

39

13'35"

(05:51'34")

13'35" (+07'53")

1000 / 39000

40

12'00"

(06:03'34")

12'00" (+06'18")

1000 / 40000

41

08'12"

(06:11'46")

08'12" (+02'30")

1000 / 41000

42

07'04"

(06:18'51")

07'04" (+01'22")

1000 / 42000

43

09'27"

(06:28'19")

09'27" (+03'45")

1000 / 43000

44

11'43"

(06:40'02")

11'43" (+06'01")

1000 / 44000

45

12'12"

(06:52'15")

12'12" (+06'30")

1000 / 45000

46

07'27"

(06:59'42")

07'27" (+01'45")

1000 / 46000

47

10'10"

(07:09'53")

10'10" (+04'28")

1000 / 47000

48

09'39"

(07:19'32")

09'39" (+03'57")

1000 / 48000

49

09'08"

(07:28'41")

09'08" (+03'26")

1000 / 49000

50

12'17"

(07:40'58")

12'17" (+06'35")

1000 / 50000

賽後評分: 值得跑一次的超馬
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

3月累積里程 : 114.62 km

TCX 2.0 上傳 | 2 years ago

謝阿州和鐘說推

·


	目標心跳區間: 106~ 139

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'20"	00:08'20"
2	09'05"	00:17'25"
3	06'32"	00:23'57"
4	06'14"	00:30'11"
5	09'56"	00:40'07"
6	09'56"	00:50'03"
7	06'36"	00:56'39"
8	06'01"	01:02'40"
9	08'02"	01:10'42"
10	07'16"	01:17'58"
11	07'36"	01:25'34"
12	09'22"	01:34'56"
13	05'43"	01:40'39"
14	09'54"	01:50'33"
15	09'43"	02:00'16"
16	05'43"	02:05'59"
17	08'17"	02:14'16"
18	08'32"	02:22'48"
19	10'49"	02:33'37"
20	07'55"	02:41'32"
21	10'05"	02:51'37"
22	07'31"	02:59'08"
23	09'40"	03:08'48"
24	10'07"	03:18'55"
25	09'25"	03:28'20"
26	09'06"	03:37'26"
27	11'01"	03:48'27"
28	10'28"	03:58'55"
29	07'04"	04:05'59"
30	10'44"	04:16'43"
31	09'57"	04:26'40"
32	13'01"	04:39'41"
33	07'56"	04:47'37"
34	11'32"	04:59'09"
35	09'21"	05:08'30"
36	08'55"	05:17'25"
37	12'20"	05:29'45"
38	08'07"	05:37'52"
39	13'36"	05:51'28"
40	12'00"	06:03'28"
41	08'13"	06:11'41"
42	07'04"	06:18'45"
43	09'28"	06:28'13"
44	11'44"	06:39'57"
45	12'12"	06:52'09"
46	07'28"	06:59'37"
47	10'10"	07:09'47"
48	09'39"	07:19'26"
49	09'09"	07:28'35"
50	12'18"	07:40'53"
50.9	07'24"	07:47'49"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

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