12.3 km | 01:21:58 | 06:38/km日期: 2015-07-16 19:20 - 地點: 中和國小 - 天氣: 晴 - 卡路里: 973 Cal - 溫度: 31°C - 濕度: 68%
Pace: 06'31" / 06'50" / 06'44" / 06'37" / 06'41" / 06'34" / 06'35" / 06'30" / 06'43" / 06'43" / 06'46" / 06'46" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1014 / 1014 |
| 2 | | 06'48" (+00'18") | 1010 / 2024 |
| 3 | | 06'44" (+00'14") | 1010 / 3034 |
| 4 | | 06'37" (+00'07") | 1007 / 4041 |
| 5 | | 06'40" (+00'10") | 1016 / 5058 |
| 6 | | 06'32" (+00'02") | 1009 / 6067 |
| 7 | | 06'36" (+00'06") | 1005 / 7073 |
| 8 | | 06'32" (+00'02") | 1007 / 8080 |
| 9 | | 06'43" (+00'13") | 1009 / 9089 |
| 10 | | 06'42" (+00'12") | 1023 / 10113 |
| 11 | | 06'45" (+00'15") | 1007 / 11120 |
| 12 | | 06'41" (+00'11") | 1014 / 12134 |
| 13 | | 05'55" | 191 / 12326 |
7月累積里程 : 46.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'50" | 00:13'21" |
| 3 | 06'44" | 00:20'05" |
| 4 | 06'37" | 00:26'42" |
| 5 | 06'41" | 00:33'23" |
| 6 | 06'34" | 00:39'57" |
| 7 | 06'35" | 00:46'32" |
| 8 | 06'30" | 00:53'02" |
| 9 | 06'43" | 00:59'45" |
| 10 | 06'43" | 01:06'28" |
| 11 | 06'46" | 01:13'14" |
| 12 | 06'46" | 01:20'00" |
| 12.3 | 06'01" | 01:21'58" |
展開計圈分析
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