19.3 km | 02:20:12 | 07:15/km日期: 2022-04-06 08:41 - 總爬升: 544 m - 平均心率: 142 - 卡路里: 1492 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 86% - PM2.5: 普通(38)
Pace: 07'04" / 07'58" / 08'28" / 08'02" / 07'58" / 08'22" / 08'10" / 08'43" / 08'53" / 09'34" / 06'32" / 06'16" / 06'48" / 06'15" / 06'03" / 06'13" / 05'40" / 05'48" / 05'45" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'23") | 1000 / 1000 |
| 2 | | 07'58" (+02'18") | 1000 / 2000 |
| 3 | | 08'28" (+02'48") | 1000 / 3000 |
| 4 | | 08'01" (+02'21") | 1000 / 4000 |
| 5 | | 07'58" (+02'18") | 1000 / 5000 |
| 6 | | 08'20" (+02'40") | 1000 / 6000 |
| 7 | | 08'10" (+02'30") | 1000 / 7000 |
| 8 | | 08'42" (+03'02") | 1000 / 8000 |
| 9 | | 08'53" (+03'13") | 1000 / 9000 |
| 10 | | 09'34" (+03'54") | 1000 / 10000 |
| 11 | | 06'31" (+00'51") | 1000 / 11000 |
| 12 | | 06'15" (+00'35") | 1000 / 12000 |
| 13 | | 06'48" (+01'08") | 1000 / 13000 |
| 14 | | 06'15" (+00'35") | 1000 / 14000 |
| 15 | | 06'02" (+00'22") | 1000 / 15000 |
| 16 | | 06'13" (+00'33") | 1000 / 16000 |
| 17 | | 05'40" | 1000 / 17000 |
| 18 | | 05'47" (+00'07") | 1000 / 18000 |
| 19 | | 05'44" (+00'04") | 1000 / 19000 |
| 20 | | 05'38" | 301 / 19301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 324.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'58" | 00:15'02" |
| 3 | 08'28" | 00:23'30" |
| 4 | 08'02" | 00:31'32" |
| 5 | 07'58" | 00:39'30" |
| 6 | 08'22" | 00:47'52" |
| 7 | 08'10" | 00:56'02" |
| 8 | 08'43" | 01:04'45" |
| 9 | 08'53" | 01:13'38" |
| 10 | 09'34" | 01:23'12" |
| 11 | 06'32" | 01:29'44" |
| 12 | 06'16" | 01:36'00" |
| 13 | 06'48" | 01:42'48" |
| 14 | 06'15" | 01:49'03" |
| 15 | 06'03" | 01:55'06" |
| 16 | 06'13" | 02:01'19" |
| 17 | 05'40" | 02:06'59" |
| 18 | 05'48" | 02:12'47" |
| 19 | 05'45" | 02:18'32" |
| 19.3 | 05'38" | 02:20'14" |
展開計圈分析
留言 
