10.1 km | 00:53:41 | 05:20/km日期: 2015-07-01 20:05 - 地點: 東勢客家文化園區 - 卡路里: 461 Cal - 總步數: 9778 - 平均步頻: 182 - 平均步幅: 102 cm - 溫度: 29°C - 濕度: 75%
Pace: 05'17" / 05'10" / 05'10" / 05'20" / 05'22" / 05'34" / 05'28" / 05'15" / 05'15" / 05'19" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'16" (+00'12") | 1009 / 1009 | 184 / 102 |
2 | | 05'04" | 1007 / 2017 | 183 / 107 |
3 | | 05'10" (+00'06") | 1007 / 3024 | 181 / 106 |
4 | | 05'15" (+00'11") | 1005 / 4029 | 178 / 106 |
5 | | 05'22" (+00'18") | 1008 / 5037 | 179 / 103 |
6 | | 05'41" (+00'37") | 1003 / 6041 | 175 / 99 |
7 | | 05'25" (+00'21") | 1001 / 7042 | 183 / 100 |
8 | | 05'14" (+00'10") | 1001 / 8044 | 184 / 103 |
9 | | 05'15" (+00'11") | 1012 / 9056 | 184 / 103 |
10 | | 05'14" (+00'10") | 1009 / 10066 | 186 / 102 |
7月累積里程 : 203.07 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'10" | 00:10'27" |
3 | 05'10" | 00:15'37" |
4 | 05'20" | 00:20'57" |
5 | 05'22" | 00:26'19" |
6 | 05'34" | 00:31'53" |
7 | 05'28" | 00:37'21" |
8 | 05'15" | 00:42'36" |
9 | 05'15" | 00:47'51" |
10 | 05'19" | 00:53'10" |
10.1 | 08'08" | 00:53'41" |