10.0 km | 00:53:30 | 05:20/km日期: 2022-04-04 13:17 - 平均心率: 157 - 卡路里: 737 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 58%
Pace: 05'18" / 05'25" / 05'31" / 05'11" / 05'18" / 05'21" / 05'19" / 05'23" / 05'19" / 05'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'06") | 1000 / 1000 |
| 2 | | 05'24" (+00'13") | 1000 / 2000 |
| 3 | | 05'30" (+00'19") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'17" (+00'06") | 1000 / 5000 |
| 6 | | 05'21" (+00'10") | 1000 / 6000 |
| 7 | | 05'19" (+00'08") | 1000 / 7000 |
| 8 | | 05'22" (+00'11") | 1000 / 8000 |
| 9 | | 05'18" (+00'07") | 1000 / 9000 |
| 10 | | 05'23" (+00'12") | 1000 / 10000 |
| 11 | | 04'52" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 110.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'25" | 00:10'43" |
| 3 | 05'31" | 00:16'14" |
| 4 | 05'11" | 00:21'25" |
| 5 | 05'18" | 00:26'43" |
| 6 | 05'21" | 00:32'04" |
| 7 | 05'19" | 00:37'23" |
| 8 | 05'23" | 00:42'46" |
| 9 | 05'19" | 00:48'05" |
| 10 | 05'24" | 00:53'29" |
| 10.0 | 04'35" | 00:53'32" |
展開計圈分析
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