10.0 km | 00:54:55 | 05:29/km日期: 2022-04-06 21:05 - 平均心率: 74 - 卡路里: 153 Cal - 平均步頻: 206
Pace: 05'20" / 05'42" / 04'51" / 05'00" / 05'15" / 05'13" / 05'31" / 06'19" / 06'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'29") | 1000 / 1000 |
| 2 | | 05'41" (+00'50") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 04'59" (+00'08") | 1000 / 4000 |
| 5 | | 05'14" (+00'23") | 1000 / 5000 |
| 6 | | 05'12" (+00'21") | 1000 / 6000 |
| 7 | | 05'31" (+00'40") | 1000 / 7000 |
| 8 | | 06'19" (+01'28") | 1000 / 8000 |
| 9 | | 06'12" (+01'21") | 1000 / 9000 |
| 10 | | 05'32" (+00'41") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 287.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'42" | 00:11'02" |
| 3 | 04'51" | 00:15'53" |
| 4 | 05'00" | 00:20'53" |
| 5 | 05'15" | 00:26'08" |
| 6 | 05'13" | 00:31'21" |
| 7 | 05'31" | 00:36'52" |
| 8 | 06'19" | 00:43'11" |
| 9 | 06'12" | 00:49'23" |
| 10.0 | 05'41" | 00:55'05" |
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