10.0 km | 00:53:57 | 05:23/km日期: 2022-04-05 15:55 - 平均心率: 134 - 卡路里: 535 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 31% - PM2.5: 良好(18)
Pace: 04'19" / 04'20" / 10'09" / 04'20" / 06'45" / 05'31" / 05'46" / 05'48" / 19'05" / 06'22" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'23" (+00'13") | 392 / 392 |
| 2 | | 12'13" (+09'03") | 55 / 447 |
| 3 | | 03'15" (+00'05") | 399 / 846 |
| 4 | | 12'22" (+09'12") | 56 / 903 |
| 5 | | 03'10" | 399 / 1302 |
| 6 | | 20'11" (+17'01") | 35 / 1338 |
| 7 | | 03'10" | 399 / 1737 |
| 8 | | 13'55" (+10'45") | 53 / 1791 |
| 9 | | 03'15" (+00'05") | 389 / 2180 |
| 10 | | 19'43" (+16'33") | 37 / 2217 |
| 11 | | 03'12" (+00'02") | 391 / 2609 |
| 12 | | 04'38" (+01'28") | 1000 / 3609 |
| 13 | | 06'12" (+03'02") | 1000 / 4609 |
| 14 | | 05'29" (+02'19") | 1000 / 5609 |
| 15 | | 05'42" (+02'32") | 1000 / 6609 |
| 16 | | 05'44" (+02'34") | 1000 / 7609 |
| 17 | | 06'03" (+02'53") | 1000 / 8609 |
| 18 | | 06'21" (+03'11") | 1000 / 9609 |
| 19 | | 06'09" (+02'59") | 399 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 422.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'20" | 00:08'39" |
| 3 | 10'09" | 00:18'48" |
| 4 | 04'20" | 00:23'08" |
| 5 | 06'45" | 00:29'53" |
| 6 | 05'31" | 00:35'24" |
| 7 | 05'46" | 00:41'10" |
| 8 | 05'48" | 00:46'58" |
| 9 | 19'05" | 01:06'03" |
| 10 | 06'22" | 01:12'25" |
| 10.0 | 12'50" | 01:12'32" |
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