| 第二次報名安平星光馬，這次為了怕腳抽筋，後面能有保留體力，刻意放慢速度，每站補給都停，但成績不如預期，體力很早也就開始下滑，全馬...真的很累人XD，對於超鐵的選手由衷佩服 7月累積里程 : 81.08 km  Asics GEL-ZARACA 2 累積 : 92.6 kmAndroid - Sony C6602 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 05'26" | 00:10'41" | | 3 | 06'01" | 00:16'42" | | 4 | 08'10" | 00:24'52" | | 5 | 06'46" | 00:31'38" | | 6 | 06'46" | 00:38'24" | | 7 | 06'05" | 00:44'29" | | 8 | 06'12" | 00:50'41" | | 9 | 08'41" | 00:59'22" | | 10 | 05'54" | 01:05'16" | | 11 | 05'49" | 01:11'05" | | 12 | 07'42" | 01:18'47" | | 13 | 06'07" | 01:24'54" | | 14 | 06'04" | 01:30'58" | | 15 | 06'24" | 01:37'22" | | 16 | 07'57" | 01:45'19" | | 17 | 06'10" | 01:51'29" | | 18 | 06'33" | 01:58'02" | | 19 | 08'35" | 02:06'37" | | 20 | 06'24" | 02:13'01" | | 21 | 07'54" | 02:20'55" | | 22 | 06'25" | 02:27'20" | | 23 | 06'22" | 02:33'42" | | 24 | 07'55" | 02:41'37" | | 25 | 05'53" | 02:47'30" | | 26 | 07'36" | 02:55'06" | | 27 | 06'00" | 03:01'06" | | 28 | 08'23" | 03:09'29" | | 29 | 06'01" | 03:15'30" | | 30 | 06'49" | 03:22'19" | | 31 | 08'09" | 03:30'28" | | 32 | 06'57" | 03:37'25" | | 33 | 06'12" | 03:43'37" | | 34 | 07'16" | 03:50'53" | | 35 | 05'58" | 03:56'51" | | 36 | 05'56" | 04:02'47" | | 37 | 06'51" | 04:09'38" | | 38 | 05'44" | 04:15'22" | | 39 | 06'36" | 04:21'58" | | 40 | 05'57" | 04:27'55" | | 41 | 05'39" | 04:33'34" | | 42 | 05'35" | 04:39'09" | | 42.4 | 07'13" | 04:41'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:41:50 | 06:40/km | 第3馬
台中
留言 
展開計圈分析
