22.2 km | 02:23:32 | 06:28/km日期: 2022-04-05 05:31 - 平均心率: 157 - 卡路里: 1500 Cal - 平均步頻: 180
Pace: 05'30" / 05'32" / 05'39" / 05'38" / 05'34" / 05'32" / 05'27" / 05'26" / 08'54" / 05'17" / 05'39" / 05'49" / 09'18" / 05'37" / 05'38" / 05'36" / 12'15" / 08'14" / 05'51" / 05'40" / 09'04" / 05'26" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'12") | 1000 / 1000 |
| 2 | | 05'31" (+00'14") | 1000 / 2000 |
| 3 | | 05'38" (+00'21") | 1000 / 3000 |
| 4 | | 05'38" (+00'21") | 1000 / 4000 |
| 5 | | 05'34" (+00'17") | 1000 / 5000 |
| 6 | | 05'31" (+00'14") | 1000 / 6000 |
| 7 | | 05'26" (+00'09") | 1000 / 7000 |
| 8 | | 05'25" (+00'08") | 1000 / 8000 |
| 9 | | 08'53" (+03'36") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'38" (+00'21") | 1000 / 11000 |
| 12 | | 05'48" (+00'31") | 1000 / 12000 |
| 13 | | 09'18" (+04'01") | 1000 / 13000 |
| 14 | | 05'36" (+00'19") | 1000 / 14000 |
| 15 | | 05'38" (+00'21") | 1000 / 15000 |
| 16 | | 05'35" (+00'18") | 1000 / 16000 |
| 17 | | 12'14" (+06'57") | 1000 / 17000 |
| 18 | | 08'13" (+02'56") | 1000 / 18000 |
| 19 | | 05'51" (+00'34") | 1000 / 19000 |
| 20 | | 05'40" (+00'23") | 1000 / 20000 |
| 21 | | 09'03" (+03'46") | 1000 / 21000 |
| 22 | | 05'25" (+00'08") | 1000 / 22000 |
| 23 | | 05'24" (+00'07") | 179 / 22179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 240.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'32" | 00:11'02" |
| 3 | 05'39" | 00:16'41" |
| 4 | 05'38" | 00:22'19" |
| 5 | 05'34" | 00:27'53" |
| 6 | 05'32" | 00:33'25" |
| 7 | 05'27" | 00:38'52" |
| 8 | 05'26" | 00:44'18" |
| 9 | 08'54" | 00:53'12" |
| 10 | 05'17" | 00:58'29" |
| 11 | 05'39" | 01:04'08" |
| 12 | 05'49" | 01:09'57" |
| 13 | 09'18" | 01:19'15" |
| 14 | 05'37" | 01:24'52" |
| 15 | 05'38" | 01:30'30" |
| 16 | 05'36" | 01:36'06" |
| 17 | 12'15" | 01:48'21" |
| 18 | 08'14" | 01:56'35" |
| 19 | 05'51" | 02:02'26" |
| 20 | 05'40" | 02:08'06" |
| 21 | 09'04" | 02:17'10" |
| 22 | 05'26" | 02:22'36" |
| 22.2 | 05'18" | 02:23'33" |
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