23.0 km | 02:34:21 | 06:42/km日期: 2022-04-03 14:44 - 總爬升: 653 m - 平均心率: 134 - 卡路里: 1667 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 77%
Pace: 06'25" / 06'42" / 07'55" / 09'20" / 05'27" / 05'25" / 06'37" / 05'56" / 07'25" / 07'10" / 06'20" / 05'10" / 06'20" / 06'32" / 05'41" / 06'11" / 09'32" / 08'22" / 09'07" / 08'59" / 07'05" / 07'29" / 06'18" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'16") | 1000 / 1000 |
| 2 | | 06'42" (+01'33") | 1000 / 2000 |
| 3 | | 07'54" (+02'45") | 1000 / 3000 |
| 4 | | 07'01" (+01'52") | 1000 / 4000 |
| 5 | | 05'27" (+00'18") | 1000 / 5000 |
| 6 | | 05'24" (+00'15") | 1000 / 6000 |
| 7 | | 05'26" (+00'17") | 1000 / 7000 |
| 8 | | 05'55" (+00'46") | 1000 / 8000 |
| 9 | | 07'25" (+02'16") | 1000 / 9000 |
| 10 | | 07'09" (+02'00") | 1000 / 10000 |
| 11 | | 06'20" (+01'11") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 05'15" (+00'06") | 1000 / 13000 |
| 14 | | 05'51" (+00'42") | 1000 / 14000 |
| 15 | | 05'41" (+00'32") | 1000 / 15000 |
| 16 | | 06'10" (+01'01") | 1000 / 16000 |
| 17 | | 07'27" (+02'18") | 1000 / 17000 |
| 18 | | 08'22" (+03'13") | 1000 / 18000 |
| 19 | | 09'06" (+03'57") | 1000 / 19000 |
| 20 | | 08'58" (+03'49") | 1000 / 20000 |
| 21 | | 07'04" (+01'55") | 1000 / 21000 |
| 22 | | 07'29" (+02'20") | 1000 / 22000 |
| 23 | | 06'18" (+01'09") | 1000 / 23000 |
| 24 | | 08'35" (+03'26") | 25 / 23025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 159.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'42" | 00:13'07" |
| 3 | 07'55" | 00:21'02" |
| 4 | 09'20" | 00:30'22" |
| 5 | 05'27" | 00:35'49" |
| 6 | 05'25" | 00:41'14" |
| 7 | 06'37" | 00:47'51" |
| 8 | 05'56" | 00:53'47" |
| 9 | 07'25" | 01:01'12" |
| 10 | 07'10" | 01:08'22" |
| 11 | 06'20" | 01:14'42" |
| 12 | 05'10" | 01:19'52" |
| 13 | 06'20" | 01:26'12" |
| 14 | 06'32" | 01:32'44" |
| 15 | 05'41" | 01:38'25" |
| 16 | 06'11" | 01:44'36" |
| 17 | 09'32" | 01:54'08" |
| 18 | 08'22" | 02:02'30" |
| 19 | 09'07" | 02:11'37" |
| 20 | 08'59" | 02:20'36" |
| 21 | 07'05" | 02:27'41" |
| 22 | 07'29" | 02:35'10" |
| 23 | 06'18" | 02:41'28" |
| 23.0 | 08'21" | 02:41'41" |
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