12.3 km | 01:08:36 | 05:34/km日期: 2015-07-14 22:52 - 總爬升: 156 m - 地點: 蘆竹區海湖里 - 天氣: 晴 - 卡路里: 701 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'32" / 05'17" / 05'51" / 05'41" / 05'49" / 06'07" / 05'41" / 05'16" / 05'29" / 05'08" / 05'23" / 05'30" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'20") | 989 / 989 |
| 2 | | 05'14" (+00'04") | 1004 / 1994 |
| 3 | | 05'52" (+00'42") | 1013 / 3007 |
| 4 | | 05'42" (+00'32") | 996 / 4003 |
| 5 | | 05'48" (+00'38") | 1002 / 5005 |
| 6 | | 06'03" (+00'53") | 1010 / 6016 |
| 7 | | 05'45" (+00'35") | 987 / 7003 |
| 8 | | 05'13" (+00'03") | 1009 / 8013 |
| 9 | | 05'31" (+00'21") | 1005 / 9018 |
| 10 | | 05'10" | 999 / 10017 |
| 11 | | 05'22" (+00'12") | 1001 / 11019 |
| 12 | | 05'27" (+00'17") | 1004 / 12024 |
| 13 | | 06'04" (+00'54") | 293 / 12317 |
7月累積里程 :
318.95 km 
亞瑟士Asics 型號T507N 累積 :
1032.5 kmAndroid - samsung SM-G900I 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'17" | 00:10'49" |
| 3 | 05'51" | 00:16'40" |
| 4 | 05'41" | 00:22'21" |
| 5 | 05'49" | 00:28'10" |
| 6 | 06'07" | 00:34'17" |
| 7 | 05'41" | 00:39'58" |
| 8 | 05'16" | 00:45'14" |
| 9 | 05'29" | 00:50'43" |
| 10 | 05'08" | 00:55'51" |
| 11 | 05'23" | 01:01'14" |
| 12 | 05'30" | 01:06'44" |
| 12.3 | 05'52" | 01:08'36" |
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