22.9 km | 02:38:03 | 06:53/km日期: 2022-04-04 05:29 - 總爬升: 476 m - 平均心率: 171 - 卡路里: 1482 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 06'05" / 06'45" / 07'15" / 07'53" / 07'24" / 08'03" / 07'49" / 06'35" / 05'49" / 06'09" / 07'02" / 07'47" / 07'11" / 08'00" / 12'27" / 08'01" / 06'48" / 05'47" / 05'38" / 05'30" / 06'37" / 07'11" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'34") | 1000 / 1000 |
| 2 | | 06'44" (+01'14") | 1000 / 2000 |
| 3 | | 07'15" (+01'45") | 1000 / 3000 |
| 4 | | 07'52" (+02'22") | 1000 / 4000 |
| 5 | | 07'24" (+01'54") | 1000 / 5000 |
| 6 | | 08'03" (+02'33") | 1000 / 6000 |
| 7 | | 07'49" (+02'19") | 1000 / 7000 |
| 8 | | 06'34" (+01'04") | 1000 / 8000 |
| 9 | | 05'49" (+00'19") | 1000 / 9000 |
| 10 | | 06'09" (+00'39") | 1000 / 10000 |
| 11 | | 07'01" (+01'31") | 1000 / 11000 |
| 12 | | 07'47" (+02'17") | 1000 / 12000 |
| 13 | | 07'11" (+01'41") | 1000 / 13000 |
| 14 | | 07'59" (+02'29") | 1000 / 14000 |
| 15 | | 06'49" (+01'19") | 1000 / 15000 |
| 16 | | 08'00" (+02'30") | 1000 / 16000 |
| 17 | | 06'48" (+01'18") | 1000 / 17000 |
| 18 | | 05'46" (+00'16") | 1000 / 18000 |
| 19 | | 05'38" (+00'08") | 1000 / 19000 |
| 20 | | 05'30" | 1000 / 20000 |
| 21 | | 06'36" (+01'06") | 1000 / 21000 |
| 22 | | 07'11" (+01'41") | 1000 / 22000 |
| 23 | | 06'18" (+00'48") | 937 / 22937 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 179.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'45" | 00:12'50" |
| 3 | 07'15" | 00:20'05" |
| 4 | 07'53" | 00:27'58" |
| 5 | 07'24" | 00:35'22" |
| 6 | 08'03" | 00:43'25" |
| 7 | 07'49" | 00:51'14" |
| 8 | 06'35" | 00:57'49" |
| 9 | 05'49" | 01:03'38" |
| 10 | 06'09" | 01:09'47" |
| 11 | 07'02" | 01:16'49" |
| 12 | 07'47" | 01:24'36" |
| 13 | 07'11" | 01:31'47" |
| 14 | 08'00" | 01:39'47" |
| 15 | 12'27" | 01:52'14" |
| 16 | 08'01" | 02:00'15" |
| 17 | 06'48" | 02:07'03" |
| 18 | 05'47" | 02:12'50" |
| 19 | 05'38" | 02:18'28" |
| 20 | 05'30" | 02:23'58" |
| 21 | 06'37" | 02:30'35" |
| 22 | 07'11" | 02:37'46" |
| 22.9 | 06'18" | 02:43'41" |
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