10.2 km | 00:48:33 | 04:44/km日期: 2022-04-03 16:01 - 平均心率: 146 - 卡路里: 581 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(19)
Pace: 05'12" / 05'01" / 04'46" / 04'42" / 04'38" / 13'58" / 04'37" / 04'36" / 04'28" / 04'23" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'50") | 1000 / 1000 |
| 2 | | 05'00" (+00'38") | 1000 / 2000 |
| 3 | | 04'45" (+00'23") | 1000 / 3000 |
| 4 | | 04'41" (+00'19") | 1000 / 4000 |
| 5 | | 04'37" (+00'15") | 1000 / 5000 |
| 6 | | 05'13" (+00'51") | 1000 / 6000 |
| 7 | | 04'37" (+00'15") | 1000 / 7000 |
| 8 | | 04'35" (+00'13") | 1000 / 8000 |
| 9 | | 04'27" (+00'05") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 04'11" | 230 / 10230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 210.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'01" | 00:10'13" |
| 3 | 04'46" | 00:14'59" |
| 4 | 04'42" | 00:19'41" |
| 5 | 04'38" | 00:24'19" |
| 6 | 13'58" | 00:38'17" |
| 7 | 04'37" | 00:42'54" |
| 8 | 04'36" | 00:47'30" |
| 9 | 04'28" | 00:51'58" |
| 10 | 04'23" | 00:56'21" |
| 10.2 | 04'03" | 00:57'17" |
展開計圈分析
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