21.4 km | 01:53:39 | 05:18/km日期: 2022-04-03 14:34 - 總爬升: 164 m - 平均心率: 164 - 卡路里: 1686 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 100%
Pace: 05'28" / 05'18" / 05'16" / 05'20" / 06'02" / 05'16" / 05'13" / 05'43" / 05'15" / 05'16" / 06'08" / 05'24" / 05'16" / 04'42" / 04'46" / 05'12" / 05'00" / 05'12" / 04'54" / 06'16" / 04'42" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'46") | 1000 / 1000 |
| 2 | | 05'18" (+00'37") | 1000 / 2000 |
| 3 | | 05'15" (+00'34") | 1000 / 3000 |
| 4 | | 05'20" (+00'39") | 1000 / 4000 |
| 5 | | 06'02" (+01'21") | 1000 / 5000 |
| 6 | | 05'15" (+00'34") | 1000 / 6000 |
| 7 | | 05'13" (+00'32") | 1000 / 7000 |
| 8 | | 05'43" (+01'02") | 1000 / 8000 |
| 9 | | 05'14" (+00'33") | 1000 / 9000 |
| 10 | | 05'16" (+00'35") | 1000 / 10000 |
| 11 | | 06'07" (+01'26") | 1000 / 11000 |
| 12 | | 05'24" (+00'43") | 1000 / 12000 |
| 13 | | 05'16" (+00'35") | 1000 / 13000 |
| 14 | | 04'41" | 1000 / 14000 |
| 15 | | 04'45" (+00'04") | 1000 / 15000 |
| 16 | | 05'11" (+00'30") | 1000 / 16000 |
| 17 | | 04'59" (+00'18") | 1000 / 17000 |
| 18 | | 05'12" (+00'31") | 1000 / 18000 |
| 19 | | 04'54" (+00'13") | 1000 / 19000 |
| 20 | | 06'16" (+01'35") | 1000 / 20000 |
| 21 | | 04'41" | 1000 / 21000 |
| 22 | | 05'08" (+00'27") | 391 / 21391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 413.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'18" | 00:10'46" |
| 3 | 05'16" | 00:16'02" |
| 4 | 05'20" | 00:21'22" |
| 5 | 06'02" | 00:27'24" |
| 6 | 05'16" | 00:32'40" |
| 7 | 05'13" | 00:37'53" |
| 8 | 05'43" | 00:43'36" |
| 9 | 05'15" | 00:48'51" |
| 10 | 05'16" | 00:54'07" |
| 11 | 06'08" | 01:00'15" |
| 12 | 05'24" | 01:05'39" |
| 13 | 05'16" | 01:10'55" |
| 14 | 04'42" | 01:15'37" |
| 15 | 04'46" | 01:20'23" |
| 16 | 05'12" | 01:25'35" |
| 17 | 05'00" | 01:30'35" |
| 18 | 05'12" | 01:35'47" |
| 19 | 04'54" | 01:40'41" |
| 20 | 06'16" | 01:46'57" |
| 21 | 04'42" | 01:51'39" |
| 21.4 | 05'08" | 01:53'40" |
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