21.1 km | 02:01:30 | 05:45/km日期: 2022-04-02 21:22 - 地點: 家裡 - 平均心率: 152 - 卡路里: 1577 Cal
Pace: 07'55" / 05'59" / 05'59" / 05'40" / 05'38" / 05'39" / 05'56" / 05'39" / 05'38" / 05'39" / 05'23" / 05'00" / 05'28" / 05'34" / 05'39" / 05'38" / 05'39" / 05'39" / 05'39" / 05'39" / 05'46" / 06'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 82.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 05'59" | 00:13'54" |
| 3 | 05'59" | 00:19'53" |
| 4 | 05'40" | 00:25'33" |
| 5 | 05'38" | 00:31'11" |
| 6 | 05'39" | 00:36'50" |
| 7 | 05'56" | 00:42'46" |
| 8 | 05'39" | 00:48'25" |
| 9 | 05'38" | 00:54'03" |
| 10 | 05'39" | 00:59'42" |
| 11 | 05'23" | 01:05'05" |
| 12 | 05'00" | 01:10'05" |
| 13 | 05'28" | 01:15'33" |
| 14 | 05'34" | 01:21'07" |
| 15 | 05'39" | 01:26'46" |
| 16 | 05'38" | 01:32'24" |
| 17 | 05'39" | 01:38'03" |
| 18 | 05'39" | 01:43'42" |
| 19 | 05'39" | 01:49'21" |
| 20 | 05'39" | 01:55'00" |
| 21 | 05'46" | 02:00'46" |
| 21.1 | 06'50" | 02:01'30" |
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