10.0 km | 00:51:32 | 05:09/km日期: 2022-04-02 20:27 - 平均心率: 123 - 卡路里: 466 Cal - 平均步頻: 208
Pace: 04'42" / 04'51" / 05'28" / 05'11" / 04'59" / 04'46" / 04'58" / 17'26" / 04'58" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 04'50" (+00'08") | 1000 / 2000 |
| 3 | | 05'27" (+00'45") | 1000 / 3000 |
| 4 | | 05'11" (+00'29") | 1000 / 4000 |
| 5 | | 04'58" (+00'16") | 1000 / 5000 |
| 6 | | 04'46" (+00'04") | 1000 / 6000 |
| 7 | | 04'57" (+00'15") | 1000 / 7000 |
| 8 | | 06'25" (+01'43") | 1000 / 8000 |
| 9 | | 04'58" (+00'16") | 1000 / 9000 |
| 10 | | 05'15" (+00'33") | 997 / 9997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 275.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'51" | 00:09'33" |
| 3 | 05'28" | 00:15'01" |
| 4 | 05'11" | 00:20'12" |
| 5 | 04'59" | 00:25'11" |
| 6 | 04'46" | 00:29'57" |
| 7 | 04'58" | 00:34'55" |
| 8 | 17'26" | 00:52'21" |
| 9 | 04'58" | 00:57'19" |
| 10.0 | 05'14" | 01:02'33" |
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