10.0 km | 00:55:20 | 05:31/km日期: 2022-03-30 20:54 - 平均心率: 159 - 卡路里: 581 Cal - 平均步頻: 182 - PM2.5: 普通(37)
Pace: 06'04" / 05'47" / 05'41" / 05'30" / 05'31" / 05'22" / 05'08" / 04'59" / 05'15" / 05'57" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'04") | 1000 / 1000 |
| 2 | | 05'46" (+00'47") | 1000 / 2000 |
| 3 | | 05'41" (+00'42") | 1000 / 3000 |
| 4 | | 05'30" (+00'31") | 1000 / 4000 |
| 5 | | 05'29" (+00'30") | 1000 / 5000 |
| 6 | | 05'21" (+00'22") | 1000 / 6000 |
| 7 | | 05'08" (+00'09") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'15" (+00'16") | 1000 / 9000 |
| 10 | | 05'57" (+00'58") | 1000 / 10000 |
| 11 | | 05'24" (+00'25") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 138.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'47" | 00:11'51" |
| 3 | 05'41" | 00:17'32" |
| 4 | 05'30" | 00:23'02" |
| 5 | 05'31" | 00:28'33" |
| 6 | 05'22" | 00:33'55" |
| 7 | 05'08" | 00:39'03" |
| 8 | 04'59" | 00:44'02" |
| 9 | 05'15" | 00:49'17" |
| 10 | 05'57" | 00:55'14" |
| 10.0 | 06'43" | 00:55'22" |
展開計圈分析
留言 
