12.2 km | 00:54:55 | 04:29/km日期: 2022-03-31 17:35 - 平均心率: 150 - 卡路里: 674 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 83% - PM2.5: 普通(42)
Pace: 04'44" / 04'32" / 04'29" / 04'25" / 04'26" / 04'21" / 04'23" / 04'25" / 04'26" / 04'31" / 04'28" / 04'51" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'23") | 1000 / 1000 |
| 2 | | 04'32" (+00'11") | 1000 / 2000 |
| 3 | | 04'28" (+00'07") | 1000 / 3000 |
| 4 | | 04'25" (+00'04") | 1000 / 4000 |
| 5 | | 04'25" (+00'04") | 1000 / 5000 |
| 6 | | 04'21" | 1000 / 6000 |
| 7 | | 04'23" (+00'02") | 1000 / 7000 |
| 8 | | 04'24" (+00'03") | 1000 / 8000 |
| 9 | | 04'25" (+00'04") | 1000 / 9000 |
| 10 | | 04'30" (+00'09") | 1000 / 10000 |
| 11 | | 04'27" (+00'06") | 1000 / 11000 |
| 12 | | 04'51" (+00'30") | 1000 / 12000 |
| 13 | | 04'09" | 217 / 12217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 298.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'32" | 00:09'16" |
| 3 | 04'29" | 00:13'45" |
| 4 | 04'25" | 00:18'10" |
| 5 | 04'26" | 00:22'36" |
| 6 | 04'21" | 00:26'57" |
| 7 | 04'23" | 00:31'20" |
| 8 | 04'25" | 00:35'45" |
| 9 | 04'26" | 00:40'11" |
| 10 | 04'31" | 00:44'42" |
| 11 | 04'28" | 00:49'10" |
| 12 | 04'51" | 00:54'01" |
| 12.2 | 04'13" | 00:54'56" |
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