18.1 km | 02:07:23 | 07:01/km日期: 2022-03-31 17:28 - 地點: 家前 - 天氣: 晴 - 平均心率: 145 - 卡路里: 1572 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 71% - PM2.5: 普通(37)
Pace: 00'54" / 07'14" / 06'43" / 06'23" / 06'18" / 06'39" / 06'51" / 06'56" / 06'26" / 06'27" / 06'41" / 07'10" / 07'27" / 06'51" / 06'32" / 06'48" / 07'46" / 08'03" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+02'24") | 1000 / 1000 |
| 2 | | 07'10" (+00'52") | 1000 / 2000 |
| 3 | | 06'42" (+00'24") | 1000 / 3000 |
| 4 | | 06'22" (+00'04") | 1000 / 4000 |
| 5 | | 06'18" | 1000 / 5000 |
| 6 | | 06'39" (+00'21") | 1000 / 6000 |
| 7 | | 06'50" (+00'32") | 1000 / 7000 |
| 8 | | 06'55" (+00'37") | 1000 / 8000 |
| 9 | | 06'26" (+00'08") | 1000 / 9000 |
| 10 | | 06'26" (+00'08") | 1000 / 10000 |
| 11 | | 06'40" (+00'22") | 1000 / 11000 |
| 12 | | 07'10" (+00'52") | 1000 / 12000 |
| 13 | | 07'26" (+01'08") | 1000 / 13000 |
| 14 | | 06'50" (+00'32") | 1000 / 14000 |
| 15 | | 06'31" (+00'13") | 1000 / 15000 |
| 16 | | 06'48" (+00'30") | 1000 / 16000 |
| 17 | | 07'45" (+01'27") | 1000 / 17000 |
| 18 | | 08'02" (+01'44") | 1000 / 18000 |
| 19 | | 11'48" (+05'30") | 127 / 18127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
222.34 km 
丫拖3代 3代 累積 :
2983.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'54" | 00:00'54" |
| 2 | 07'14" | 00:08'08" |
| 3 | 06'43" | 00:14'51" |
| 4 | 06'23" | 00:21'14" |
| 5 | 06'18" | 00:27'32" |
| 6 | 06'39" | 00:34'11" |
| 7 | 06'51" | 00:41'02" |
| 8 | 06'56" | 00:47'58" |
| 9 | 06'26" | 00:54'24" |
| 10 | 06'27" | 01:00'51" |
| 11 | 06'41" | 01:07'32" |
| 12 | 07'10" | 01:14'42" |
| 13 | 07'27" | 01:22'09" |
| 14 | 06'51" | 01:29'00" |
| 15 | 06'32" | 01:35'32" |
| 16 | 06'48" | 01:42'20" |
| 17 | 07'46" | 01:50'06" |
| 18 | 08'03" | 01:58'09" |
| 18.1 | 11'47" | 01:59'39" |
展開計圈分析
留言 
