|  恭喜完成了第 20 馬 全馬 | 06:30:32 | 09:15/km | 第20馬| 官方成績 | | 日期 | 2022-03-27 | | 成績 | 06:30:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'01" | 01:16'48" | | 00:43'47" (+10'46") | | 00:44'47" (+11'46") | 01:23'12" (+06'24") | | 00:38'25" (+05'24") | | 00:43'40" (+10'39") | 01:38'45" (+21'57") | | 00:55'05" (+22'04") | | 00:42'05" (+09'04") | 01:37'30" (+20'42") | | 00:55'25" (+22'24") | |
日期: 2022-03-27 06:01 - 平均心率: 133 - 卡路里: 2621 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'42" (+01'09") | 1000 / 1000 | | 2 | | 06'08" (+00'35") | 1000 / 2000 | | 3 | | 07'20" (+01'47") | 1000 / 3000 | | 4 | | 06'02" (+00'29") | 1000 / 4000 | | 5 | | 06'47" (+01'14") | 1000 / 5000 |
| 6 | | 12'23" (+06'50") | 1000 / 6000 | | 7 | | 06'03" (+00'30") | 1000 / 7000 | | 8 | | 05'49" (+00'16") | 1000 / 8000 | | 9 | | 08'30" (+02'57") | 1000 / 9000 | | 10 | | 10'59" (+05'26") | 1000 / 10000 | | 11 | | 07'28" (+01'55") | 1000 / 11000 | | 12 | | 10'29" (+04'56") | 1000 / 12000 | | 13 | | 10'51" (+05'18") | 1000 / 13000 | | 14 | | 06'43" (+01'10") | 1000 / 14000 | | 15 | | 09'15" (+03'42") | 1000 / 15000 | | 16 | | 08'16" (+02'43") | 1000 / 16000 | | 17 | | 06'52" (+01'19") | 1000 / 17000 | | 18 | | 09'10" (+03'37") | 1000 / 18000 | | 19 | | 07'10" (+01'37") | 1000 / 19000 | | 20 | | 06'54" (+01'21") | 1000 / 20000 | | 21 | | 09'03" (+03'30") | 1000 / 21000 | | 22 | | 09'55" (+04'22") | 1000 / 22000 | | 23 | | 07'44" (+02'11") | 1000 / 23000 | | 24 | | 08'16" (+02'43") | 1000 / 24000 | | 25 | | 08'39" (+03'06") | 1000 / 25000 | | 26 | | 08'53" (+03'20") | 1000 / 26000 | | 27 | | 14'54" (+09'21") | 1000 / 27000 | | 28 | | 12'57" (+07'24") | 1000 / 28000 | | 29 | | 12'45" (+07'12") | 1000 / 29000 | | 30 | | 05'33" | 1000 / 30000 | | 31 | | 07'46" (+02'13") | 1000 / 31000 | | 32 | | 07'37" (+02'04") | 1000 / 32000 | | 33 | | 06'56" (+01'23") | 1000 / 33000 | | 34 | | 11'49" (+06'16") | 1000 / 34000 | | 35 | | 07'53" (+02'20") | 1000 / 35000 | | 36 | | 06'39" (+01'06") | 1000 / 36000 | | 37 | | 09'15" (+03'42") | 1000 / 37000 | | 38 | | 17'06" (+11'33") | 1000 / 38000 | | 39 | | 11'38" (+06'05") | 1000 / 39000 | | 40 | | 10'43" (+05'10") | 1000 / 40000 | | 41 | | 12'09" (+06'36") | 1000 / 41000 | | 42 | | 10'49" (+05'16") | 1000 / 42000 | | 43 | | 12'08" (+06'35") | 931 / 42931 |
賽後評分: 不熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 164.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'09" | 00:12'51" | | 3 | 07'20" | 00:20'11" | | 4 | 06'03" | 00:26'14" | | 5 | 06'47" | 00:33'01" | | 6 | 12'24" | 00:45'25" | | 7 | 06'03" | 00:51'28" | | 8 | 05'50" | 00:57'18" | | 9 | 08'30" | 01:05'48" | | 10 | 11'00" | 01:16'48" | | 11 | 07'28" | 01:24'16" | | 12 | 10'29" | 01:34'45" | | 13 | 10'51" | 01:45'36" | | 14 | 06'44" | 01:52'20" | | 15 | 09'15" | 02:01'35" | | 16 | 08'17" | 02:09'52" | | 17 | 06'52" | 02:16'44" | | 18 | 09'11" | 02:25'55" | | 19 | 07'11" | 02:33'06" | | 20 | 06'54" | 02:40'00" | | 21 | 09'04" | 02:49'04" | | 22 | 09'55" | 02:58'59" | | 23 | 07'45" | 03:06'44" | | 24 | 08'16" | 03:15'00" | | 25 | 08'40" | 03:23'40" | | 26 | 08'54" | 03:32'34" | | 27 | 14'54" | 03:47'28" | | 28 | 12'57" | 04:00'25" | | 29 | 12'46" | 04:13'11" | | 30 | 05'34" | 04:18'45" | | 31 | 07'47" | 04:26'32" | | 32 | 07'37" | 04:34'09" | | 33 | 06'57" | 04:41'06" | | 34 | 11'50" | 04:52'56" | | 35 | 07'54" | 05:00'50" | | 36 | 06'40" | 05:07'30" | | 37 | 09'15" | 05:16'45" | | 38 | 17'07" | 05:33'52" | | 39 | 11'39" | 05:45'31" | | 40 | 10'44" | 05:56'15" | | 41 | 12'10" | 06:08'25" | | 42 | 10'50" | 06:19'15" | | 42.9 | 12'06" | 06:30'32" |
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