21.2 km | 01:51:17 | 05:14/km日期: 2015-07-13 22:19 - 總爬升: 193 m - 地點: 蘆竹區海湖里 - 天氣: 晴 - 卡路里: 1209 Cal - 溫度: 29°C - 濕度: 84%
Pace: 05'34" / 05'21" / 05'25" / 05'27" / 05'47" / 05'18" / 05'30" / 05'17" / 04'51" / 05'01" / 05'01" / 05'14" / 05'13" / 05'22" / 04'52" / 05'28" / 05'31" / 04'57" / 04'59" / 05'03" / 05'01" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'42") | 999 / 999 |
| 2 | | 05'25" (+00'39") | 989 / 1989 |
| 3 | | 05'21" (+00'35") | 1008 / 2998 |
| 4 | | 05'29" (+00'43") | 1009 / 4008 |
| 5 | | 05'47" (+01'01") | 998 / 5006 |
| 6 | | 05'18" (+00'32") | 1008 / 6015 |
| 7 | | 05'29" (+00'43") | 991 / 7006 |
| 8 | | 05'20" (+00'34") | 1009 / 8016 |
| 9 | | 04'46" | 994 / 9010 |
| 10 | | 05'00" (+00'14") | 1002 / 10013 |
| 11 | | 05'02" (+00'16") | 1014 / 11027 |
| 12 | | 05'15" (+00'29") | 993 / 12020 |
| 13 | | 05'11" (+00'25") | 1003 / 13023 |
| 14 | | 05'22" (+00'36") | 1002 / 14025 |
| 15 | | 04'55" (+00'09") | 1012 / 15038 |
| 16 | | 05'25" (+00'39") | 1001 / 16040 |
| 17 | | 05'31" (+00'45") | 993 / 17033 |
| 18 | | 04'59" (+00'13") | 1004 / 18037 |
| 19 | | 04'52" (+00'06") | 1007 / 19045 |
| 20 | | 05'03" (+00'17") | 999 / 20045 |
| 21 | | 05'01" (+00'15") | 998 / 21044 |
| 22 | | 05'00" (+00'14") | 186 / 21230 |
7月累積里程 :
318.95 km 
亞瑟士Asics 型號T507N 累積 :
1032.5 kmAndroid - samsung SM-G900I 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'21" | 00:10'55" |
| 3 | 05'25" | 00:16'20" |
| 4 | 05'27" | 00:21'47" |
| 5 | 05'47" | 00:27'34" |
| 6 | 05'18" | 00:32'52" |
| 7 | 05'30" | 00:38'22" |
| 8 | 05'17" | 00:43'39" |
| 9 | 04'51" | 00:48'30" |
| 10 | 05'01" | 00:53'31" |
| 11 | 05'01" | 00:58'32" |
| 12 | 05'14" | 01:03'46" |
| 13 | 05'13" | 01:08'59" |
| 14 | 05'22" | 01:14'21" |
| 15 | 04'52" | 01:19'13" |
| 16 | 05'28" | 01:24'41" |
| 17 | 05'31" | 01:30'12" |
| 18 | 04'57" | 01:35'09" |
| 19 | 04'59" | 01:40'08" |
| 20 | 05'03" | 01:45'11" |
| 21 | 05'01" | 01:50'12" |
| 21.2 | 04'41" | 01:51'17" |
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