10.2 km | 01:09:05 | 06:45/km日期: 2015-07-12 20:30 - 總爬升: 110 m - 地點: 東海 - 天氣: 涼爽無風 - 卡路里: 661 Cal - 總步數: 11552 - 平均步頻: 167 - 平均步幅: 88 cm - 溫度: 29°C - 濕度: 82%
Pace: 07'29" / 07'37" / 06'25" / 06'32" / 06'48" / 06'42" / 06'57" / 07'06" / 06'43" / 05'40" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'28" (+01'50") | 1000 / 1000 | 157 / 84 |
| 2 | | 07'33" (+01'55") | 1007 / 2007 | 166 / 79 |
| 3 | | 06'27" (+00'49") | 993 / 3001 | 168 / 91 |
| 4 | | 06'30" (+00'52") | 1004 / 4006 | 171 / 89 |
| 5 | | 06'48" (+01'10") | 999 / 5005 | 167 / 87 |
| 6 | | 06'44" (+01'06") | 1005 / 6010 | 170 / 86 |
| 7 | | 06'56" (+01'18") | 989 / 6999 | 170 / 84 |
| 8 | | 07'05" (+01'27") | 1001 / 8001 | 168 / 83 |
| 9 | | 06'44" (+01'06") | 1006 / 9008 | 155 / 95 |
| 10 | | 05'38" | 992 / 10001 | 175 / 100 |
| 11 | | 05'14" | 210 / 10211 | 176 / 108 |
7月累積里程 :
109.58 km 
Reebok ZQUICK DASH 累積 :
817.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'37" | 00:15'06" |
| 3 | 06'25" | 00:21'31" |
| 4 | 06'32" | 00:28'03" |
| 5 | 06'48" | 00:34'51" |
| 6 | 06'42" | 00:41'33" |
| 7 | 06'57" | 00:48'30" |
| 8 | 07'06" | 00:55'36" |
| 9 | 06'43" | 01:02'19" |
| 10 | 05'40" | 01:07'59" |
| 10.2 | 05'11" | 01:09'05" |
展開計圈分析
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