12.8 km | 01:18:38 | 06:07/km日期: 2022-03-30 19:25 - 總爬升: 277 m - 平均心率: 161 - 卡路里: 1153 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(28)
Pace: 06'36" / 06'42" / 07'39" / 07'25" / 06'47" / 06'00" / 06'21" / 05'50" / 05'08" / 05'10" / 05'10" / 05'19" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'28") | 1000 / 1000 |
| 2 | | 06'41" (+01'33") | 1000 / 2000 |
| 3 | | 07'38" (+02'30") | 1000 / 3000 |
| 4 | | 07'25" (+02'17") | 1000 / 4000 |
| 5 | | 06'46" (+01'38") | 1000 / 5000 |
| 6 | | 06'00" (+00'52") | 1000 / 6000 |
| 7 | | 06'20" (+01'12") | 1000 / 7000 |
| 8 | | 05'49" (+00'41") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'09" (+00'01") | 1000 / 10000 |
| 11 | | 05'09" (+00'01") | 1000 / 11000 |
| 12 | | 05'19" (+00'11") | 1000 / 12000 |
| 13 | | 05'19" (+00'11") | 850 / 12850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
315.24 km 
HOKA ONE ONE CLIFTON 8 累積 :
1436.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'42" | 00:13'18" |
| 3 | 07'39" | 00:20'57" |
| 4 | 07'25" | 00:28'22" |
| 5 | 06'47" | 00:35'09" |
| 6 | 06'00" | 00:41'09" |
| 7 | 06'21" | 00:47'30" |
| 8 | 05'50" | 00:53'20" |
| 9 | 05'08" | 00:58'28" |
| 10 | 05'10" | 01:03'38" |
| 11 | 05'10" | 01:08'48" |
| 12 | 05'19" | 01:14'07" |
| 12.9 | 05'19" | 01:18'39" |
展開計圈分析
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