16.0 km | 02:40:00 | 09:58/km日期: 2022-03-13 09:14 - 總爬升: 160 m - 平均心率: 77 - 卡路里: 308 Cal - 平均步頻: 106 - 溫度: 24°C - 濕度: 73%
Pace: 05'05" / 01'35" / 01'29" / 01'27" / 01'33" / 01'33" / 01'32" / 09'10" / 02'45" / 39'33" / 02'20" / 03'21" / 01'58" / 02'11" / 19'53" / 64'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+03'38") | 1000 / 1000 |
| 2 | | 01'34" (+00'08") | 1000 / 2000 |
| 3 | | 01'29" (+00'03") | 1000 / 3000 |
| 4 | | 01'26" | 1000 / 4000 |
| 5 | | 01'33" (+00'07") | 1000 / 5000 |
| 6 | | 01'32" (+00'06") | 1000 / 6000 |
| 7 | | 01'31" (+00'05") | 1000 / 7000 |
| 8 | | 09'10" (+07'44") | 1000 / 8000 |
| 9 | | 02'45" (+01'19") | 1000 / 9000 |
| 10 | | 39'32" (+38'06") | 1000 / 10000 |
| 11 | | 02'20" (+00'54") | 1000 / 11000 |
| 12 | | 03'20" (+01'54") | 1000 / 12000 |
| 13 | | 01'57" (+00'31") | 1000 / 13000 |
| 14 | | 02'11" (+00'45") | 1000 / 14000 |
| 15 | | 19'53" (+18'27") | 1000 / 15000 |
| 16 | | 01:04'28" (+03'02") | 1000 / 16000 |
| 17 | | 03'06" (+01'40") | 35 / 16035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 119.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 01'35" | 00:06'40" |
| 3 | 01'29" | 00:08'09" |
| 4 | 01'27" | 00:09'36" |
| 5 | 01'33" | 00:11'09" |
| 6 | 01'33" | 00:12'42" |
| 7 | 01'32" | 00:14'14" |
| 8 | 09'10" | 00:23'24" |
| 9 | 02'45" | 00:26'09" |
| 10 | 39'33" | 01:05'42" |
| 11 | 02'20" | 01:08'02" |
| 12 | 03'21" | 01:11'23" |
| 13 | 01'58" | 01:13'21" |
| 14 | 02'11" | 01:15'32" |
| 15 | 19'53" | 01:35'25" |
| 16 | 64'28" | 02:39'53" |
| 16.0 | 03'16" | 02:40'00" |
展開計圈分析
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