|  50.0 km | 07:27:21 | 08:56/km | 第88馬| 官方成績 | | 日期 | 2022-03-26 | | 成績 | 07:27:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'15" | 01:13'33" | | 00:37'18" (+01'03") | | 00:41'16" (+05'01") | 01:20'36" (+07'03") | | 00:39'20" (+03'05") | | 00:43'00" (+06'45") | 01:29'55" (+16'22") | | 00:46'55" (+10'40") | | 00:45'27" (+09'12") | 01:36'57" (+23'24") | | 00:51'30" (+15'15") | | 00:45'03" (+08'48") | 01:38'45" (+25'12") | | 00:53'42" (+17'27") | |
日期: 2022-03-26 07:11 - 總爬升: 1561 m - 地點: 馬祖北竿 - 天氣: 下雨 - 平均心率: 144 - 卡路里: 3555 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'54" (+02'08") | 1000 / 1000 | | 2 | | 08'07" (+02'21") | 1000 / 2000 | | 3 | | 06'02" (+00'16") | 1000 / 3000 | | 4 | | 05'54" (+00'08") | 1000 / 4000 | | 5 | | 08'17" (+02'31") | 1000 / 5000 |
| 6 | | 09'41" (+03'55") | 1000 / 6000 | | 7 | | 06'15" (+00'29") | 6 / 6006 | | 8 | | 06'50" (+01'04") | 1000 / 7006 | | 9 | | 06'24" (+00'38") | 1000 / 8006 | | 10 | | 07'27" (+01'41") | 1000 / 9006 | | 11 | | 06'52" (+01'06") | 1000 / 10006 | | 12 | | 07'14" (+01'28") | 1000 / 11006 | | 13 | | 09'36" (+03'50") | 1000 / 12006 | | 14 | | 06'01" (+00'15") | 1000 / 13006 | | 15 | | 08'54" (+03'08") | 1000 / 14006 | | 16 | | 09'28" (+03'42") | 1000 / 15006 | | 17 | | 05'46" | 1000 / 16006 | | 18 | | 08'07" (+02'21") | 1000 / 17006 | | 19 | | 08'15" (+02'29") | 1000 / 18006 | | 20 | | 09'36" (+03'50") | 1000 / 19006 | | 21 | | 07'35" (+01'49") | 1000 / 20006 | | 22 | | 09'16" (+03'30") | 1000 / 21006 | | 23 | | 07'03" (+01'17") | 1000 / 22006 | | 24 | | 08'58" (+03'12") | 1000 / 23006 | | 25 | | 09'22" (+03'36") | 1000 / 24006 | | 26 | | 08'18" (+02'32") | 1000 / 25006 | | 27 | | 09'40" (+03'54") | 1000 / 26006 | | 28 | | 10'03" (+04'17") | 1000 / 27006 | | 29 | | 08'33" (+02'47") | 1000 / 28006 | | 30 | | 06'49" (+01'03") | 1000 / 29006 | | 31 | | 11'48" (+06'02") | 1000 / 30006 | | 32 | | 10'40" (+04'54") | 1000 / 31006 | | 33 | | 09'39" (+03'53") | 1000 / 32006 | | 34 | | 07'01" (+01'15") | 1000 / 33006 | | 35 | | 09'12" (+03'26") | 1000 / 34006 | | 36 | | 08'56" (+03'10") | 1000 / 35006 | | 37 | | 08'05" (+02'19") | 1000 / 36006 | | 38 | | 12'43" (+06'57") | 1000 / 37006 | | 39 | | 07'43" (+01'57") | 1000 / 38006 | | 40 | | 11'17" (+05'31") | 1000 / 39006 | | 41 | | 11'37" (+05'51") | 1000 / 40006 | | 42 | | 07'11" (+01'25") | 1000 / 41006 | | 43 | | 08'25" (+02'39") | 1000 / 42006 | | 44 | | 10'18" (+04'32") | 1000 / 43006 | | 45 | | 10'17" (+04'31") | 1000 / 44006 | | 46 | | 08'46" (+03'00") | 1000 / 45006 | | 47 | | 08'51" (+03'05") | 1000 / 46006 | | 48 | | 10'15" (+04'29") | 1000 / 47006 | | 49 | | 10'16" (+04'30") | 1000 / 48006 | | 50 | | 10'28" (+04'42") | 1000 / 49006 | | 51 | | 13'51" (+08'05") | 1000 / 50006 |
 高雄小郭哥  賽前宣言: 111 賽後評分: 還好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 222.34 km  丫拖3代 3代 累積 : 2983.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'54" | 00:07'54" | | 2 | 08'07" | 00:16'01" | | 3 | 06'02" | 00:22'03" | | 4 | 05'54" | 00:27'57" | | 5 | 08'18" | 00:36'15" | | 6 | 09'41" | 00:45'56" | | 7 | 06'52" | 00:52'48" | | 8 | 06'24" | 00:59'12" | | 9 | 07'29" | 01:06'41" | | 10 | 06'52" | 01:13'33" | | 11 | 07'12" | 01:20'45" | | 12 | 09'38" | 01:30'23" | | 13 | 06'02" | 01:36'25" | | 14 | 08'56" | 01:45'21" | | 15 | 09'28" | 01:54'49" | | 16 | 05'44" | 02:00'33" | | 17 | 08'07" | 02:08'40" | | 18 | 08'17" | 02:16'57" | | 19 | 09'36" | 02:26'33" | | 20 | 07'36" | 02:34'09" | | 21 | 09'16" | 02:43'25" | | 22 | 07'03" | 02:50'28" | | 23 | 08'59" | 02:59'27" | | 24 | 09'22" | 03:08'49" | | 25 | 08'20" | 03:17'09" | | 26 | 09'37" | 03:26'46" | | 27 | 10'04" | 03:36'50" | | 28 | 08'35" | 03:45'25" | | 29 | 06'50" | 03:52'15" | | 30 | 11'49" | 04:04'04" | | 31 | 10'36" | 04:14'40" | | 32 | 09'45" | 04:24'25" | | 33 | 07'02" | 04:31'27" | | 34 | 09'12" | 04:40'39" | | 35 | 08'52" | 04:49'31" | | 36 | 08'05" | 04:57'36" | | 37 | 12'46" | 05:10'22" | | 38 | 07'46" | 05:18'08" | | 39 | 11'13" | 05:29'21" | | 40 | 11'40" | 05:41'01" | | 41 | 07'12" | 05:48'13" | | 42 | 08'24" | 05:56'37" | | 43 | 10'21" | 06:06'58" | | 44 | 10'17" | 06:17'15" | | 45 | 08'49" | 06:26'04" | | 46 | 08'45" | 06:34'49" | | 47 | 10'18" | 06:45'07" | | 48 | 10'15" | 06:55'22" | | 49 | 10'31" | 07:05'53" | | 50 | 13'53" | 07:19'46" | | 50.7 | 10'56" | 07:27'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
