10.0 km | 01:37:54 | 09:44/km日期: 2015-07-06 04:38 - 卡路里: 647 Cal
Pace: 08'56" / 09'19" / 09'29" / 09'26" / 12'57" / 09'57" / 10'56" / 09'18" / 09'05" / 08'03" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+00'52") | 1000 / 1000 |
| 2 | | 09'19" (+01'17") | 1000 / 2000 |
| 3 | | 09'29" (+01'27") | 1000 / 3000 |
| 4 | | 09'26" (+01'24") | 1000 / 4000 |
| 5 | | 12'56" (+04'54") | 1000 / 5000 |
| 6 | | 09'57" (+01'55") | 1000 / 6000 |
| 7 | | 10'55" (+02'53") | 1000 / 7000 |
| 8 | | 09'18" (+01'16") | 1000 / 8000 |
| 9 | | 09'04" (+01'02") | 1000 / 9000 |
| 10 | | 08'02" | 1000 / 10000 |
| 11 | | 10'48" (+02'46") | 45 / 10045 |
7月累積里程 : 224.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 09'19" | 00:18'15" |
| 3 | 09'29" | 00:27'44" |
| 4 | 09'26" | 00:37'10" |
| 5 | 12'57" | 00:50'07" |
| 6 | 09'57" | 01:00'04" |
| 7 | 10'56" | 01:11'00" |
| 8 | 09'18" | 01:20'18" |
| 9 | 09'05" | 01:29'23" |
| 10 | 08'03" | 01:37'26" |
| 10.0 | 10'40" | 01:37'55" |
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