12.0 km | 01:18:13 | 06:30/km日期: 2022-03-24 16:00 - 卡路里: 701 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(30)
Pace: 06'39" / 06'24" / 06'24" / 06'19" / 06'16" / 06'44" / 06'19" / 07'14" / 06'32" / 06'27" / 06'38" / 06'08" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'30") | 1000 / 1000 |
| 2 | | 06'24" (+00'17") | 1000 / 2000 |
| 3 | | 06'24" (+00'17") | 1000 / 3000 |
| 4 | | 06'19" (+00'12") | 1000 / 4000 |
| 5 | | 06'15" (+00'08") | 1000 / 5000 |
| 6 | | 06'43" (+00'36") | 1000 / 6000 |
| 7 | | 06'19" (+00'12") | 1000 / 7000 |
| 8 | | 07'13" (+01'06") | 1000 / 8000 |
| 9 | | 06'31" (+00'24") | 1000 / 9000 |
| 10 | | 06'26" (+00'19") | 1000 / 10000 |
| 11 | | 06'38" (+00'31") | 1000 / 11000 |
| 12 | | 06'07" | 1000 / 12000 |
| 13 | | 05'25" | 32 / 12032 |
3月累積里程 : 114.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'24" | 00:13'03" |
| 3 | 06'24" | 00:19'27" |
| 4 | 06'19" | 00:25'46" |
| 5 | 06'16" | 00:32'02" |
| 6 | 06'44" | 00:38'46" |
| 7 | 06'19" | 00:45'05" |
| 8 | 07'14" | 00:52'19" |
| 9 | 06'32" | 00:58'51" |
| 10 | 06'27" | 01:05'18" |
| 11 | 06'38" | 01:11'56" |
| 12 | 06'08" | 01:18'04" |
| 12.0 | 05'08" | 01:18'14" |
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