|  50.0 km | 06:38:55 | 07:58/km | 第88馬| 官方成績 | | 日期 | 2022-03-26 | | 成績 | 06:38:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'45" | 01:03'47" | | 00:32'02" (+00'17") | | 00:39'20" (+07'35") | 01:14'48" (+11'01") | | 00:35'28" (+03'43") | | 00:37'35" (+05'50") | 01:17'49" (+14'02") | | 00:40'14" (+08'29") | | 00:39'30" (+07'45") | 01:25'54" (+22'07") | | 00:46'24" (+14'39") | | 00:49'43" (+17'58") | 01:31'19" (+27'32") | | 00:41'36" (+09'51") | |
日期: 2022-03-26 07:11 - 總爬升: 1671 m - 平均心率: 147 - 卡路里: 2946 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'50" (+02'04") | 1000 / 1000 | | 2 | | 07'11" (+02'25") | 1000 / 2000 | | 3 | | 05'27" (+00'41") | 1000 / 3000 | | 4 | | 05'11" (+00'25") | 1000 / 4000 | | 5 | | 07'02" (+02'16") | 1000 / 5000 |
| 6 | | 07'44" (+02'58") | 1000 / 6000 | | 7 | | 05'46" (+01'00") | 1000 / 7000 | | 8 | | 05'37" (+00'51") | 1000 / 8000 | | 9 | | 06'57" (+02'11") | 1000 / 9000 | | 10 | | 05'56" (+01'10") | 1000 / 10000 | | 11 | | 08'42" (+03'56") | 1000 / 11000 | | 12 | | 08'26" (+03'40") | 1000 / 12000 | | 13 | | 05'51" (+01'05") | 1000 / 13000 | | 14 | | 08'10" (+03'24") | 1000 / 14000 | | 15 | | 08'10" (+03'24") | 1000 / 15000 | | 16 | | 04'46" | 1000 / 16000 | | 17 | | 06'41" (+01'55") | 1000 / 17000 | | 18 | | 08'20" (+03'34") | 1000 / 18000 | | 19 | | 08'38" (+03'52") | 1000 / 19000 | | 20 | | 07'01" (+02'15") | 1000 / 20000 | | 21 | | 07'54" (+03'08") | 1000 / 21000 | | 22 | | 06'06" (+01'20") | 1000 / 22000 | | 23 | | 07'58" (+03'12") | 1000 / 23000 | | 24 | | 08'51" (+04'05") | 1000 / 24000 | | 25 | | 06'44" (+01'58") | 1000 / 25000 | | 26 | | 06'09" (+01'23") | 1000 / 26000 | | 27 | | 09'38" (+04'52") | 1000 / 27000 | | 28 | | 09'14" (+04'28") | 1000 / 28000 | | 29 | | 05'46" (+01'00") | 1000 / 29000 | | 30 | | 09'24" (+04'38") | 1000 / 30000 | | 31 | | 07'29" (+02'43") | 1000 / 31000 | | 32 | | 10'31" (+05'45") | 1000 / 32000 | | 33 | | 07'05" (+02'19") | 1000 / 33000 | | 34 | | 07'59" (+03'13") | 1000 / 34000 | | 35 | | 06'24" (+01'38") | 1000 / 35000 | | 36 | | 08'22" (+03'36") | 1000 / 36000 | | 37 | | 11'20" (+06'34") | 1000 / 37000 | | 38 | | 05'45" (+00'59") | 1000 / 38000 | | 39 | | 08'32" (+03'46") | 1000 / 39000 | | 40 | | 12'21" (+07'35") | 1000 / 40000 | | 41 | | 08'44" (+03'58") | 1000 / 41000 | | 42 | | 09'34" (+04'48") | 1000 / 42000 | | 43 | | 11'21" (+06'35") | 1000 / 43000 | | 44 | | 09'47" (+05'01") | 1000 / 44000 | | 45 | | 10'15" (+05'29") | 1000 / 45000 | | 46 | | 06'13" (+01'27") | 1000 / 46000 | | 47 | | 09'33" (+04'47") | 1000 / 47000 | | 48 | | 07'45" (+02'59") | 1000 / 48000 | | 49 | | 07'35" (+02'49") | 1000 / 49000 | | 50 | | 10'27" (+05'41") | 1000 / 50000 | | 51 | | 05'11" (+00'25") | 1000 / 51000 |
賽後評分: 比去年差很多，補給站有點少。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 224.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 07'12" | 00:14'03" | | 3 | 05'28" | 00:19'31" | | 4 | 05'12" | 00:24'43" | | 5 | 07'02" | 00:31'45" | | 6 | 07'45" | 00:39'30" | | 7 | 05'46" | 00:45'16" | | 8 | 05'37" | 00:50'53" | | 9 | 06'58" | 00:57'51" | | 10 | 05'56" | 01:03'47" | | 11 | 08'42" | 01:12'29" | | 12 | 08'26" | 01:20'55" | | 13 | 05'52" | 01:26'47" | | 14 | 08'10" | 01:34'57" | | 15 | 08'10" | 01:43'07" | | 16 | 04'47" | 01:47'54" | | 17 | 06'40" | 01:54'34" | | 18 | 08'21" | 02:02'55" | | 19 | 08'39" | 02:11'34" | | 20 | 07'01" | 02:18'35" | | 21 | 07'54" | 02:26'29" | | 22 | 06'07" | 02:32'36" | | 23 | 07'58" | 02:40'34" | | 24 | 08'51" | 02:49'25" | | 25 | 06'45" | 02:56'10" | | 26 | 06'09" | 03:02'19" | | 27 | 09'39" | 03:11'58" | | 28 | 09'15" | 03:21'13" | | 29 | 05'47" | 03:27'00" | | 30 | 09'24" | 03:36'24" | | 31 | 07'30" | 03:43'54" | | 32 | 10'31" | 03:54'25" | | 33 | 07'05" | 04:01'30" | | 34 | 07'59" | 04:09'29" | | 35 | 06'25" | 04:15'54" | | 36 | 08'23" | 04:24'17" | | 37 | 11'21" | 04:35'38" | | 38 | 05'45" | 04:41'23" | | 39 | 08'33" | 04:49'56" | | 40 | 12'22" | 05:02'18" | | 41 | 08'44" | 05:11'02" | | 42 | 09'34" | 05:20'36" | | 43 | 11'22" | 05:31'58" | | 44 | 09'47" | 05:41'45" | | 45 | 10'16" | 05:52'01" | | 46 | 06'13" | 05:58'14" | | 47 | 09'34" | 06:07'48" | | 48 | 07'46" | 06:15'34" | | 49 | 07'35" | 06:23'09" | | 50 | 10'28" | 06:33'37" | | 51 | 05'12" | 06:38'49" | | 51.0 | 17'59" | 06:38'57" |
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