10.0 km | 00:58:59 | 05:53/km日期: 2022-03-21 19:45 - 平均心率: 161 - 卡路里: 445 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 06'24" / 06'07" / 06'03" / 06'13" / 06'06" / 05'51" / 05'42" / 05'42" / 05'28" / 05'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'00") | 1000 / 1000 |
| 2 | | 06'07" (+00'45") | 1000 / 2000 |
| 3 | | 06'02" (+00'40") | 1000 / 3000 |
| 4 | | 06'13" (+00'51") | 1000 / 4000 |
| 5 | | 06'05" (+00'43") | 1000 / 5000 |
| 6 | | 05'51" (+00'29") | 1000 / 6000 |
| 7 | | 05'42" (+00'20") | 1000 / 7000 |
| 8 | | 05'42" (+00'20") | 1000 / 8000 |
| 9 | | 05'28" (+00'06") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 03'47" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
3月累積里程 :
185.74 km 
2 2 累積 :
37.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'07" | 00:12'31" |
| 3 | 06'03" | 00:18'34" |
| 4 | 06'13" | 00:24'47" |
| 5 | 06'06" | 00:30'53" |
| 6 | 05'51" | 00:36'44" |
| 7 | 05'42" | 00:42'26" |
| 8 | 05'42" | 00:48'08" |
| 9 | 05'28" | 00:53'36" |
| 10 | 05'23" | 00:58'59" |
| 10.0 | 03'27" | 00:59'01" |
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