|  全馬 | 06:06:06 | 08:40/km | 第84馬| 官方成績 | | 日期 | 2022-03-27 | | 成績 | 06:06:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'19" | 01:12'24" | | 00:37'05" (+01'46") | | 00:39'16" (+03'57") | 01:19'03" (+06'39") | | 00:39'47" (+04'28") | | 00:43'26" (+08'07") | 01:33'43" (+21'19") | | 00:50'17" (+14'58") | | 00:48'06" (+12'47") | 01:35'50" (+23'26") | | 00:47'44" (+12'25") | |
日期: 2022-03-27 06:00 - 總爬升: 563 m - 平均心率: 131 - 卡路里: 3305 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'36" (+01'31") | 1000 / 1000 | | 2 | | 06'30" (+00'25") | 1000 / 2000 | | 3 | | 07'13" (+01'08") | 1000 / 3000 | | 4 | | 06'24" (+00'19") | 1000 / 4000 | | 5 | | 07'34" (+01'29") | 1000 / 5000 |
| 6 | | 06'44" (+00'39") | 1000 / 6000 | | 7 | | 06'43" (+00'38") | 1000 / 7000 | | 8 | | 06'46" (+00'41") | 1000 / 8000 | | 9 | | 08'35" (+02'30") | 1000 / 9000 | | 10 | | 08'15" (+02'10") | 1000 / 10000 | | 11 | | 06'57" (+00'52") | 1000 / 11000 | | 12 | | 08'39" (+02'34") | 1000 / 12000 | | 13 | | 08'21" (+02'16") | 1000 / 13000 | | 14 | | 07'52" (+01'47") | 1000 / 14000 | | 15 | | 07'25" (+01'20") | 1000 / 15000 | | 16 | | 09'31" (+03'26") | 1000 / 16000 | | 17 | | 06'58" (+00'53") | 1000 / 17000 | | 18 | | 08'17" (+02'12") | 1000 / 18000 | | 19 | | 07'42" (+01'37") | 1000 / 19000 | | 20 | | 07'15" (+01'10") | 1000 / 20000 | | 21 | | 07'49" (+01'44") | 1000 / 21000 | | 22 | | 08'44" (+02'39") | 1000 / 22000 | | 23 | | 09'13" (+03'08") | 1000 / 23000 | | 24 | | 09'55" (+03'50") | 1000 / 24000 | | 25 | | 07'43" (+01'38") | 1000 / 25000 | | 26 | | 10'39" (+04'34") | 1000 / 26000 | | 27 | | 09'33" (+03'28") | 1000 / 27000 | | 28 | | 11'09" (+05'04") | 1000 / 28000 | | 29 | | 12'24" (+06'19") | 1000 / 29000 | | 30 | | 06'29" (+00'24") | 1000 / 30000 | | 31 | | 12'29" (+06'24") | 1000 / 31000 | | 32 | | 08'47" (+02'42") | 1000 / 32000 | | 33 | | 09'45" (+03'40") | 1000 / 33000 | | 34 | | 10'57" (+04'52") | 1000 / 34000 | | 35 | | 06'05" | 1000 / 35000 | | 36 | | 09'09" (+03'04") | 1000 / 36000 | | 37 | | 10'00" (+03'55") | 1000 / 37000 | | 38 | | 08'24" (+02'19") | 1000 / 38000 | | 39 | | 09'59" (+03'54") | 1000 / 39000 | | 40 | | 10'09" (+04'04") | 1000 / 40000 | | 41 | | 10'33" (+04'28") | 1000 / 41000 | | 42 | | 10'06" (+04'01") | 1000 / 42000 | | 43 | | 11'28" (+05'23") | 386 / 42386 |
賽前宣言: 加油 賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 187.13 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'36" | 00:07'36" | | 2 | 06'31" | 00:14'07" | | 3 | 07'13" | 00:21'20" | | 4 | 06'25" | 00:27'45" | | 5 | 07'34" | 00:35'19" | | 6 | 06'44" | 00:42'03" | | 7 | 06'44" | 00:48'47" | | 8 | 06'46" | 00:55'33" | | 9 | 08'35" | 01:04'08" | | 10 | 08'16" | 01:12'24" | | 11 | 06'57" | 01:19'21" | | 12 | 08'39" | 01:28'00" | | 13 | 08'22" | 01:36'22" | | 14 | 07'52" | 01:44'14" | | 15 | 07'26" | 01:51'40" | | 16 | 09'32" | 02:01'12" | | 17 | 06'59" | 02:08'11" | | 18 | 08'18" | 02:16'29" | | 19 | 07'42" | 02:24'11" | | 20 | 07'16" | 02:31'27" | | 21 | 07'49" | 02:39'16" | | 22 | 08'44" | 02:48'00" | | 23 | 09'14" | 02:57'14" | | 24 | 09'55" | 03:07'09" | | 25 | 07'44" | 03:14'53" | | 26 | 10'39" | 03:25'32" | | 27 | 09'34" | 03:35'06" | | 28 | 11'10" | 03:46'16" | | 29 | 12'25" | 03:58'41" | | 30 | 06'29" | 04:05'10" | | 31 | 12'30" | 04:17'40" | | 32 | 08'48" | 04:26'28" | | 33 | 09'45" | 04:36'13" | | 34 | 10'58" | 04:47'11" | | 35 | 06'05" | 04:53'16" | | 36 | 09'09" | 05:02'25" | | 37 | 10'01" | 05:12'26" | | 38 | 08'25" | 05:20'51" | | 39 | 09'59" | 05:30'50" | | 40 | 10'10" | 05:41'00" | | 41 | 10'33" | 05:51'33" | | 42 | 10'06" | 06:01'39" | | 42.4 | 11'27" | 06:06'05" |
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