| 沒啥練也沒跑超過15k以上的長距離,今天只好當吃吃喝喝玩樂團,開心吃飽喝足完賽就好 賽後評分: 每次一定要報名參加的賽事 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 151.27 km new balance FUEL CELL 2E 累積 : 530.1 kmMW Watch 上傳 | 2 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'56" | 00:06'56" | 2 | 05'42" | 00:12'38" | 3 | 08'05" | 00:20'43" | 4 | 05'55" | 00:26'38" | 5 | 06'56" | 00:33'34" | 6 | 07'52" | 00:41'26" | 7 | 05'49" | 00:47'15" | 8 | 08'13" | 00:55'28" | 9 | 06'34" | 01:02'02" | 10 | 12'21" | 01:14'23" | 11 | 05'52" | 01:20'15" | 12 | 07'04" | 01:27'19" | 13 | 08'21" | 01:35'40" | 14 | 06'55" | 01:42'35" | 15 | 07'09" | 01:49'44" | 16 | 10'22" | 02:00'06" | 17 | 06'33" | 02:06'39" | 18 | 06'05" | 02:12'44" | 19 | 10'44" | 02:23'28" | 20 | 05'38" | 02:29'06" | 21 | 08'12" | 02:37'18" | 22 | 08'02" | 02:45'20" | 23 | 05'22" | 02:50'42" | 24 | 06'32" | 02:57'14" | 25 | 09'17" | 03:06'31" | 26 | 10'36" | 03:17'07" | 27 | 08'44" | 03:25'51" | 28 | 05'47" | 03:31'38" | 29 | 14'32" | 03:46'10" | 30 | 07'17" | 03:53'27" | 30.0 | 93'44" | 03:55'42" |
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