| 全馬 | 06:33:18 | 09:19/km | 第61馬官方成績 | 日期 | 2022-03-27 | 成績 | 06:33:18 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'11" | 01:20'20" | | 00:44'09" (+07'58") | | 00:40'00" (+03'49") | 01:21'56" (+01'36") | | 00:41'56" (+05'45") | | 00:37'21" (+01'10") | 01:32'56" (+12'36") | | 00:55'35" (+19'24") | | 00:45'06" (+08'55") | 01:40'02" (+19'42") | | 00:54'56" (+18'45") | |
日期: 2022-03-27 06:01 - 總爬升: 702 m - 平均心率: 149 - 卡路里: 3139 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(16) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'05" (+01'34") | 1000 / 1000 | 2 | | 05'47" (+00'16") | 1000 / 2000 | 3 | | 11'11" (+05'40") | 1000 / 3000 | 4 | | 05'31" | 1000 / 4000 | 5 | | 06'34" (+01'03") | 1000 / 5000 |
6 | | 14'36" (+09'05") | 1000 / 6000 | 7 | | 05'57" (+00'26") | 1000 / 7000 | 8 | | 06'09" (+00'38") | 1000 / 8000 | 9 | | 07'22" (+01'51") | 1000 / 9000 | 10 | | 10'02" (+04'31") | 1000 / 10000 | 11 | | 08'11" (+02'40") | 1000 / 11000 | 12 | | 06'23" (+00'52") | 1000 / 12000 | 13 | | 10'03" (+04'32") | 1000 / 13000 | 14 | | 06'05" (+00'34") | 1000 / 14000 | 15 | | 09'15" (+03'44") | 1000 / 15000 | 16 | | 11'50" (+06'19") | 1000 / 16000 | 17 | | 05'43" (+00'12") | 1000 / 17000 | 18 | | 08'39" (+03'08") | 1000 / 18000 | 19 | | 09'22" (+03'51") | 1000 / 19000 | 20 | | 06'19" (+00'48") | 1000 / 20000 | 21 | | 07'00" (+01'29") | 1000 / 21000 | 22 | | 06'53" (+01'22") | 1000 / 22000 | 23 | | 09'05" (+03'34") | 1000 / 23000 | 24 | | 08'31" (+03'00") | 1000 / 24000 | 25 | | 05'48" (+00'17") | 1000 / 25000 | 26 | | 09'07" (+03'36") | 1000 / 26000 | 27 | | 16'40" (+11'09") | 1000 / 27000 | 28 | | 09'08" (+03'37") | 1000 / 28000 | 29 | | 10'21" (+04'50") | 1000 / 29000 | 30 | | 10'15" (+04'44") | 1000 / 30000 | 31 | | 07'14" (+01'43") | 1000 / 31000 | 32 | | 12'12" (+06'41") | 1000 / 32000 | 33 | | 08'01" (+02'30") | 1000 / 33000 | 34 | | 09'32" (+04'01") | 1000 / 34000 | 35 | | 08'05" (+02'34") | 1000 / 35000 | 36 | | 06'33" (+01'02") | 1000 / 36000 | 37 | | 08'35" (+03'04") | 1000 / 37000 | 38 | | 17'03" (+11'32") | 1000 / 38000 | 39 | | 15'38" (+10'07") | 1000 / 39000 | 40 | | 07'05" (+01'34") | 1000 / 40000 | 41 | | 11'58" (+06'27") | 1000 / 41000 | 42 | | 11'03" (+05'32") | 1000 / 42000 | 43 | | 11'50" (+06'19") | 1000 / 43000 |
賽後評分: 補給太 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 361.11 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'06" | 00:07'06" | 2 | 05'48" | 00:12'54" | 3 | 11'12" | 00:24'06" | 4 | 05'31" | 00:29'37" | 5 | 06'34" | 00:36'11" | 6 | 14'37" | 00:50'48" | 7 | 05'58" | 00:56'46" | 8 | 06'09" | 01:02'55" | 9 | 07'23" | 01:10'18" | 10 | 10'02" | 01:20'20" | 11 | 08'12" | 01:28'32" | 12 | 06'23" | 01:34'55" | 13 | 10'04" | 01:44'59" | 14 | 06'05" | 01:51'04" | 15 | 09'16" | 02:00'20" | 16 | 11'50" | 02:12'10" | 17 | 05'44" | 02:17'54" | 18 | 08'40" | 02:26'34" | 19 | 09'23" | 02:35'57" | 20 | 06'19" | 02:42'16" | 21 | 07'01" | 02:49'17" | 22 | 06'54" | 02:56'11" | 23 | 09'06" | 03:05'17" | 24 | 08'31" | 03:13'48" | 25 | 05'49" | 03:19'37" | 26 | 09'07" | 03:28'44" | 27 | 16'41" | 03:45'25" | 28 | 09'09" | 03:54'34" | 29 | 10'22" | 04:04'56" | 30 | 10'16" | 04:15'12" | 31 | 07'14" | 04:22'26" | 32 | 12'13" | 04:34'39" | 33 | 08'01" | 04:42'40" | 34 | 09'33" | 04:52'13" | 35 | 08'05" | 05:00'18" | 36 | 06'33" | 05:06'51" | 37 | 08'36" | 05:15'27" | 38 | 17'03" | 05:32'30" | 39 | 15'39" | 05:48'09" | 40 | 07'05" | 05:55'14" | 41 | 11'59" | 06:07'13" | 42 | 11'03" | 06:18'16" | 43 | 11'51" | 06:30'07" | 43.2 | 21'57" | 06:33'31" |
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