| 全馬 | 05:17:48 | 07:31/km | 第31馬官方成績 | 日期 | 2022-02-19 | 成績 | 05:17:48 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'57" | 01:00'51" | | 00:30'54" (+00'57") | | 00:30'45" (+00'48") | 01:07'55" (+07'04") | | 00:37'10" (+07'13") | | 00:37'37" (+07'40") | 01:20'33" (+19'42") | | 00:42'56" (+12'59") | | 00:45'55" (+15'58") | 01:28'12" (+27'21") | | 00:42'17" (+12'20") | |
日期: 2022-02-19 07:00 - 總爬升: 576 m - 平均心率: 161 - 卡路里: 3296 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(9) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'14" (+02'12") | 1000 / 1000 | 2 | | 05'45" (+00'43") | 1000 / 2000 | 3 | | 05'46" (+00'44") | 1000 / 3000 | 4 | | 05'28" (+00'26") | 1000 / 4000 | 5 | | 05'42" (+00'40") | 1000 / 5000 |
6 | | 06'22" (+01'20") | 1000 / 6000 | 7 | | 05'52" (+00'50") | 1000 / 7000 | 8 | | 07'19" (+02'17") | 1000 / 8000 | 9 | | 06'17" (+01'15") | 1000 / 9000 | 10 | | 05'02" | 1000 / 10000 | 11 | | 05'58" (+00'56") | 1000 / 11000 | 12 | | 06'37" (+01'35") | 1000 / 12000 | 13 | | 05'43" (+00'41") | 1000 / 13000 | 14 | | 06'34" (+01'32") | 1000 / 14000 | 15 | | 05'51" (+00'49") | 1000 / 15000 | 16 | | 07'11" (+02'09") | 1000 / 16000 | 17 | | 06'37" (+01'35") | 1000 / 17000 | 18 | | 05'58" (+00'56") | 1000 / 18000 | 19 | | 09'26" (+04'24") | 1000 / 19000 | 20 | | 07'55" (+02'53") | 1000 / 20000 | 21 | | 08'00" (+02'58") | 1000 / 21000 | 22 | | 07'55" (+02'53") | 1000 / 22000 | 23 | | 06'48" (+01'46") | 1000 / 23000 | 24 | | 07'27" (+02'25") | 1000 / 24000 | 25 | | 07'24" (+02'22") | 1000 / 25000 | 26 | | 08'41" (+03'39") | 1000 / 26000 | 27 | | 09'29" (+04'27") | 1000 / 27000 | 28 | | 08'16" (+03'14") | 1000 / 28000 | 29 | | 09'00" (+03'58") | 1000 / 29000 | 30 | | 07'29" (+02'27") | 1000 / 30000 | 31 | | 08'45" (+03'43") | 1000 / 31000 | 32 | | 09'19" (+04'17") | 1000 / 32000 | 33 | | 08'26" (+03'24") | 1000 / 33000 | 34 | | 10'09" (+05'07") | 1000 / 34000 | 35 | | 09'13" (+04'11") | 1000 / 35000 | 36 | | 07'59" (+02'57") | 1000 / 36000 | 37 | | 08'23" (+03'21") | 1000 / 37000 | 38 | | 08'36" (+03'34") | 1000 / 38000 | 39 | | 08'25" (+03'23") | 1000 / 39000 | 40 | | 08'52" (+03'50") | 1000 / 40000 | 41 | | 09'04" (+04'02") | 1000 / 41000 | 42 | | 07'45" (+02'43") | 1000 / 42000 | 43 | | 07'16" (+02'14") | 473 / 42473 |
今年第一場馬,平常沒練跑,今天只能跑走,不在成績和名次能順利完賽就好了💪 賽前宣言: 加油💪 賽後評分: 補給很棒。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
2月累積里程 : 87.91 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'14" | 00:07'14" | 2 | 05'46" | 00:13'00" | 3 | 05'46" | 00:18'46" | 4 | 05'28" | 00:24'14" | 5 | 05'43" | 00:29'57" | 6 | 06'22" | 00:36'19" | 7 | 05'53" | 00:42'12" | 8 | 07'20" | 00:49'32" | 9 | 06'17" | 00:55'49" | 10 | 05'02" | 01:00'51" | 11 | 05'58" | 01:06'49" | 12 | 06'38" | 01:13'27" | 13 | 05'44" | 01:19'11" | 14 | 06'34" | 01:25'45" | 15 | 05'51" | 01:31'36" | 16 | 07'12" | 01:38'48" | 17 | 06'38" | 01:45'26" | 18 | 05'58" | 01:51'24" | 19 | 09'27" | 02:00'51" | 20 | 07'55" | 02:08'46" | 21 | 08'00" | 02:16'46" | 22 | 07'56" | 02:24'42" | 23 | 06'48" | 02:31'30" | 24 | 07'28" | 02:38'58" | 25 | 07'25" | 02:46'23" | 26 | 08'41" | 02:55'04" | 27 | 09'29" | 03:04'33" | 28 | 08'16" | 03:12'49" | 29 | 09'01" | 03:21'50" | 30 | 07'29" | 03:29'19" | 31 | 08'46" | 03:38'05" | 32 | 09'19" | 03:47'24" | 33 | 08'27" | 03:55'51" | 34 | 10'09" | 04:06'00" | 35 | 09'14" | 04:15'14" | 36 | 07'59" | 04:23'13" | 37 | 08'24" | 04:31'37" | 38 | 08'36" | 04:40'13" | 39 | 08'26" | 04:48'39" | 40 | 08'52" | 04:57'31" | 41 | 09'05" | 05:06'36" | 42 | 07'46" | 05:14'22" | 42.5 | 07'14" | 05:17'48" |
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