Kouliang Lin 2022/03/26 訓練日誌

Kouliang Lin 台北市
ID 312831

15 位追隨者

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Kouliang Lin

50.0 km | 06:51:17 | 08:13/km | 第22馬

2022 年馬祖北竿硬地超級馬拉松

官方成績
日期	2022-03-26
成績	06:51:17
總名次	- / -
分組名次	- / -
平均速度	08:13/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'37")

00:30'37"

01:01'49"

10 km

(01:01'49")

00:31'12" (+00'35")

15 km

(01:40'23")

00:38'34" (+07'57")

01:13'47" (+11'58")

20 km

(02:15'36")

00:35'13" (+04'36")

25 km

(02:54'54")

00:39'18" (+08'41")

01:19'21" (+17'32")

30 km

(03:34'57")

00:40'03" (+09'26")

35 km

(04:19'09")

00:44'12" (+13'35")

01:34'15" (+32'26")

40 km

(05:09'12")

00:50'03" (+19'26")

45 km

(05:56'17")

00:47'05" (+16'28")

01:33'37" (+31'48")

50 km

(06:42'49")

00:46'32" (+15'55")

Finish

(06:51:17)

日期: 2022-03-26 07:11 - 總爬升: 1592 m - 平均心率: 148 - 卡路里: 2526 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'36"

(06'36")

06'36" (+01'57")

1000 / 1000

06'47"

(13'24")

06'47" (+02'08")

1000 / 2000

05'00"

(18'24")

05'00" (+00'21")

1000 / 3000

04'39"

(23'03")

04'39"

1000 / 4000

07'34"

(30'38")

07'34" (+02'55")

1000 / 5000

展開計圈分析

07'29"

(38'07")

07'29" (+02'50")

1000 / 6000

05'32"

(43'40")

05'32" (+00'53")

1000 / 7000

05'36"

(49'17")

05'36" (+00'57")

1000 / 8000

06'34"

(55'51")

06'34" (+01'55")

1000 / 9000

05'57"

(01:01'49")

05'57" (+01'18")

1000 / 10000

07'18"

(01:09'08")

07'18" (+02'39")

1000 / 11000

08'38"

(01:17'47")

08'38" (+03'59")

1000 / 12000

06'04"

(01:23'51")

06'04" (+01'25")

1000 / 13000

08'15"

(01:32'06")

08'15" (+03'36")

1000 / 14000

08'16"

(01:40'23")

08'16" (+03'37")

1000 / 15000

04'45"

(01:45'08")

04'45" (+00'06")

1000 / 16000

06'36"

(01:51'45")

06'36" (+01'57")

1000 / 17000

08'05"

(01:59'50")

08'05" (+03'26")

1000 / 18000

09'38"

(02:09'29")

09'38" (+04'59")

1000 / 19000

06'07"

(02:15'36")

06'07" (+01'28")

1000 / 20000

07'25"

(02:23'02")

07'25" (+02'46")

1000 / 21000

07'35"

(02:30'38")

07'35" (+02'56")

1000 / 22000

07'42"

(02:38'20")

07'42" (+03'03")

1000 / 23000

08'05"

(02:46'26")

08'05" (+03'26")

1000 / 24000

08'28"

(02:54'55")

08'28" (+03'49")

1000 / 25000

07'07"

(03:02'02")

07'07" (+02'28")

1000 / 26000

09'08"

(03:11'11")

09'08" (+04'29")

1000 / 27000

08'17"

(03:19'28")

08'17" (+03'38")

1000 / 28000

06'01"

(03:25'30")

06'01" (+01'22")

1000 / 29000

09'27"

(03:34'57")

09'27" (+04'48")

1000 / 30000

09'20"

(03:44'17")

09'20" (+04'41")

1000 / 31000

10'42"

(03:55'00")

10'42" (+06'03")

1000 / 32000

07'52"

(04:02'52")

07'52" (+03'13")

1000 / 33000

08'56"

(04:11'48")

08'56" (+04'17")

1000 / 34000

07'21"

(04:19'10")

07'21" (+02'42")

1000 / 35000

07'48"

(04:26'58")

07'48" (+03'09")

1000 / 36000

12'21"

(04:39'20")

12'21" (+07'42")

1000 / 37000

10'25"

(04:49'46")

10'25" (+05'46")

1000 / 38000

09'45"

(04:59'31")

09'45" (+05'06")

1000 / 39000

09'39"

(05:09'11")

09'39" (+05'00")

1000 / 40000

09'02"

(05:18'14")

09'02" (+04'23")

1000 / 41000

06'41"

(05:24'55")

06'41" (+02'02")

1000 / 42000

09'15"

(05:34'11")

09'15" (+04'36")

1000 / 43000

11'09"

(05:45'20")

11'09" (+06'30")

1000 / 44000

10'53"

(05:56'14")

10'53" (+06'14")

1000 / 45000

09'00"

(06:05'14")

09'00" (+04'21")

1000 / 46000

09'38"

(06:14'53")

09'38" (+04'59")

1000 / 47000

08'50"

(06:23'43")

08'50" (+04'11")

1000 / 48000

07'31"

(06:31'15")

07'31" (+02'52")

1000 / 49000

11'31"

(06:42'46")

11'31" (+06'52")

1000 / 50000

08'23"

(06:51'10")

08'23" (+03'44")

1000 / 51000

賽後評分: 非常有挑戰性的比賽
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

3月累積里程 : 185.83 km

TCX 2.0 上傳 | 2 years ago

留言


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'36"	00:06'36"
2	06'47"	00:13'23"
3	05'00"	00:18'23"
4	04'40"	00:23'03"
5	07'34"	00:30'37"
6	07'30"	00:38'07"
7	05'33"	00:43'40"
8	05'36"	00:49'16"
9	06'35"	00:55'51"
10	05'58"	01:01'49"
11	07'18"	01:09'07"
12	08'39"	01:17'46"
13	06'05"	01:23'51"
14	08'15"	01:32'06"
15	08'17"	01:40'23"
16	04'45"	01:45'08"
17	06'36"	01:51'44"
18	08'06"	01:59'50"
19	09'39"	02:09'29"
20	06'07"	02:15'36"
21	07'25"	02:23'01"
22	07'36"	02:30'37"
23	07'43"	02:38'20"
24	08'06"	02:46'26"
25	08'28"	02:54'54"
26	07'08"	03:02'02"
27	09'09"	03:11'11"
28	08'17"	03:19'28"
29	06'01"	03:25'29"
30	09'28"	03:34'57"
31	09'20"	03:44'17"
32	10'42"	03:54'59"
33	07'53"	04:02'52"
34	08'56"	04:11'48"
35	07'21"	04:19'09"
36	07'49"	04:26'58"
37	12'22"	04:39'20"
38	10'26"	04:49'46"
39	09'45"	04:59'31"
40	09'41"	05:09'12"
41	09'05"	05:18'17"
42	06'42"	05:24'59"
43	09'15"	05:34'14"
44	11'09"	05:45'23"
45	10'54"	05:56'17"
46	09'01"	06:05'18"
47	09'38"	06:14'56"
48	08'51"	06:23'47"
49	07'31"	06:31'18"
50	11'31"	06:42'49"
51	08'24"	06:51'13"
51.0	05'09"	06:51'20"