13.4 km | 01:22:06 | 06:06/km日期: 2022-03-26 05:32 - 平均心率: 147 - 卡路里: 920 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(23)
Pace: 05'52" / 06'42" / 05'59" / 06'01" / 06'03" / 06'04" / 05'28" / 05'16" / 06'49" / 07'07" / 06'57" / 06'38" / 05'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'49") | 1000 / 1000 |
| 2 | | 06'42" (+01'39") | 1000 / 2000 |
| 3 | | 05'58" (+00'55") | 1000 / 3000 |
| 4 | | 06'01" (+00'58") | 1000 / 4000 |
| 5 | | 06'02" (+00'59") | 1000 / 5000 |
| 6 | | 06'04" (+01'01") | 1000 / 6000 |
| 7 | | 05'27" (+00'24") | 1000 / 7000 |
| 8 | | 05'16" (+00'13") | 1000 / 8000 |
| 9 | | 06'48" (+01'45") | 1000 / 9000 |
| 10 | | 07'07" (+02'04") | 1000 / 10000 |
| 11 | | 06'56" (+01'53") | 1000 / 11000 |
| 12 | | 06'38" (+01'35") | 1000 / 12000 |
| 13 | | 05'03" | 1000 / 13000 |
| 14 | | 04'45" | 441 / 13441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 300.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'42" | 00:12'34" |
| 3 | 05'59" | 00:18'33" |
| 4 | 06'01" | 00:24'34" |
| 5 | 06'03" | 00:30'37" |
| 6 | 06'04" | 00:36'41" |
| 7 | 05'28" | 00:42'09" |
| 8 | 05'16" | 00:47'25" |
| 9 | 06'49" | 00:54'14" |
| 10 | 07'07" | 01:01'21" |
| 11 | 06'57" | 01:08'18" |
| 12 | 06'38" | 01:14'56" |
| 13 | 05'04" | 01:20'00" |
| 13.4 | 04'45" | 01:22'06" |
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